How to exercise muscles throughout the body

I always hear many people say that they want to exercise their abdominal muscles, they want to exercise their arms, they want to exercise their chest muscles and so on. In fact, I think no matter what part you want to exercise, exercising the muscles of the whole body is the best choice. If the overall exercise is good, the effect may look better. So now I will introduce to you some ways to exercise the muscles of the whole body and things to pay attention to in eating. I hope it will be helpful to those who desire to have perfect muscles all over the body.

First of all, you need to develop a good habit of getting up forty to sixty minutes earlier in the morning.

Second, after getting up in the morning, you can go out for a run until your body is slightly warm. This is a necessary preparation before daily morning exercise.

The third is to do radio gymnastics, or learn simple martial arts routines or basic martial arts movements. Note: when you are just starting to learn martial arts, don't seek to be similar in spirit, but be sure to pursue similar in form. Only in this way can we ensure that every gesture and movement is in line with that of a martial artist.

Fourth, when you get up in the morning to exercise, take a deep breath and then roar to the sky as loudly as you can in one breath (this can exercise and improve your lung capacity and confidence). Do more exercises every day, such as jumping from the spot, jumping from the spot and raising the height, jumping with a running start, and jumping with a running start and raising the height (which can effectively make your body grow taller). If conditions permit, you can hang on the horizontal bar or parallel bars more often (it is better to reach and exceed the high school physical exercise standards).

Fifth, prepare a cup of boiled water before going to bed every day. The first thing to do after getting up in the morning is to add some hot water to the cold boiled water and drink it on an empty stomach (first, it can dilute the blood viscosity caused by sleep; second, it can improve the adverse conditions of insufficient blood and oxygen supply during physical exercise; third, it can clean up the garbage in the body, improve the digestive function, and help to grow more meat, especially tendon meat; fourth, it can eliminate various discomforts that occur when exercising when you get up in the morning). After you get used to drinking water on an empty stomach when you get up in the morning, be sure to drink more than 400ml each time a day.

Sixth, be sure to eat a full meal every morning, and have some tofu pudding, soy milk, milk, and eggs. Be sure to eat well and enough at noon. Eat chicken, duck, fish and meat as you like. However, for dinner: first, it is best to eat some pasta (bread, steamed buns, noodles, etc.); second, it is best to eat less duck, chicken, fish, and meat; third, just eat well, don't eat too much. Because these three dinners are the most favorable conditions for growing meat, you must control them well to avoid the key reason of growing fat meat (fat meat) instead of tendon meat (lean meat) due to excessive intake.

I think the plans for exercising whole body muscles that I mentioned above will definitely be effective after one or two months as long as you can stick to them and develop good habits. So persistence is the most important and the most difficult thing in doing something. I sincerely hope that those who want to exercise whole body muscles can finally make their dreams come true and have a good figure.