How to train the abdominal muscles below

As the clothes on the market are becoming more and more exquisite, many friends are eager to wear these beautiful clothes. However, due to long-term lack of exercise, a lot of fat will accumulate in their abdomen, resulting in some small belly problems. This will greatly affect their body shape. Therefore, it is very necessary to exercise the abdominal muscles. So how do you train your abdominal muscles? Regarding this question, please let me learn about it in the next period of time.

See below for more details:

Diet: You may have the most spectacular abs in the world, but if they are covered in fat, no one will know. Remember, without food you won't grow muscle, but too much food will add fat. If you have worked hard and consistently on your abs for over a year and still can’t see them. Then you should review your diet.

Common such as: chicken, beef, eggs...

If conditions permit, you can buy protein, weight gainers, etc.

Exercise the abdominal muscles is the key

Exercise Method

Modern medicine has proven that the "general's belly" formed in men due to the loss of elasticity of their abdominal muscles is closely related to many common diseases such as high blood pressure, heart disease, and diabetes. Therefore, middle-aged men should focus on muscle training, among which abdominal muscles are the most important.

The easiest way to exercise your abdominal muscles is to bend down. Bend your waist downward, stand your legs straight, and let your arms and head hang in the air. Do not force yourself to touch the ground with your hands. Try to relax as much as possible, then stand up naturally and stretch your back and leg muscles. Stay for about 1 minute and repeat 3 times. Take it twice a day for 2-3 months and you will see results.

In addition, sit-ups are also a simple and easy way to exercise your abdominal muscles. In order to enhance the muscle strength of the whole body, the effect will be more significant if strength equipment training is used as a supplement.

Don’t go more than three days between workouts

Muscles are developed through exercise. A bodybuilding coach said that muscles are the most grateful. As long as you can persist in giving them a little "stimulation" regularly, they will repay you 10 times. But if you "fish for three days and dry the net for two days", the effect will be greatly reduced.

Rest is necessary when doing muscle training. After 2-3 days, if there is no exercise stimulation, the exercise effects of the previous period will gradually fade. If muscles are not given sufficient time to replenish nutrients, they will not grow stronger than before. But the coach reminded that the rest time should not be too long. The rest time is calculated based on the standard that the muscles have the ability to exercise again, which usually takes 2-3 days.

The above paragraphs have given us a good answer to the question of how to train the lower abdominal muscles. I sincerely hope that friends who have this need can read the above content carefully, so that they can have a deeper understanding and cognition of this question. Of course, what I want to tell you is that it is not so easy to achieve good results by training your abdominal muscles, so friends must not be too anxious.