Oh my god! Unbelievable, she easily has a devilish figure in half a minute every day

Many women who love beauty hope to have a slim and charming figure, many male friends hope to say goodbye to their potbelly, and the elderly believe that "money can't buy thinness in old age". It can be seen that in today's society, too many people hope to have a slim figure. An obese body not only affects personal image, but also brings various health risks. Losing weight is not something that can be achieved overnight. Today I will teach you some small movements that will take half a minute. If you stick to them, you will become thin and healthy.

What are the small actions for half a minute?

1. Stretch

Seeing this, some people may find it incredible. Can stretching be considered an exercise that makes people slim? Don't underestimate the action of stretching, it can bring many benefits to our body, especially for some office workers, taking time to stretch while working can reduce the harm caused by sitting for a long time to the body.

In fact, stretching is also called neck stretching and arm raising exercise. It is an exercise that can exercise the muscles, exercise the waist and relax the spine. Although stretching only lasts for a dozen seconds, it can transport stagnant blood in the limbs back to the heart, thus improving blood circulation throughout the body.

In addition, stretching frequently can relieve fatigue of the whole body and boost our spirits. In fact, in the process of stretching, all the muscles in our body are exercised, especially the muscles in the waist, which can also prevent lumbar muscle strain. For those who sit for a long time, stretching frequently can adjust their sitting posture and maintain a healthy body shape.

2. Yawning

In addition to the simple exercise of stretching, yawning is also a good little exercise. We all know that when we feel sleepy or tired, we can't help but yawn. Yawning is a natural action. It conveys the signal of nervous fatigue and reminds us that it is time to rest.

Many people think that yawning is a sign of laziness. Even when they want to yawn, they will restrain themselves. In fact, this practice will harm our health. There are many benefits of yawning. Yawning can relax our eye muscles, promote blood circulation in the eyes, and make our eyes feel more comfortable.

Many office workers stare at computer screens for a long time while working, which is particularly harmful to our eyes. When we feel tired, we might as well yawn. This can not only relieve eye fatigue, but also exercise the muscles of the mouth, making our face look thinner.

3. Chest expansion exercise

Many office workers sit for several hours every day while working. There are many dangers of sitting for a long time. It will cause more and more fat in our abdomen and cause diseases of the waist and cervical spine. We might as well take half a minute to do some chest expansion exercises. In addition to work, doing chest expansion exercises regularly is good for your health.

Chest expansion exercises are very simple, can be done anytime and anywhere, and have many benefits to our body. First of all, this small exercise can exercise our chest muscles, increase our lung capacity, and make our breathing smoother.

In addition, chest expansion exercises allow our chest muscles to be exercised, stretching and stimulating the thymus, so that the body will secrete more immune substances, and our resistance will be improved accordingly.

In fact, doing a few chest expansion exercises after work can improve our work efficiency, burn fat throughout our body, and help us lose weight and shape our body.

4. Squat

In the eyes of many people, squatting is also a simple and easy exercise, but for some obese people, they may not be able to persist for half a minute. We can take time to do a few squats in our daily life. This not only exercises the thigh muscles, but also has many benefits for our heart.

Although squatting is a simple exercise, many people fail to perform it correctly. The correct way to do a squat is to stand with your head up and chest out, with your feet shoulder-width apart. Your feet can also be separated at a certain angle. Then when squatting, keep the direction of your knees and toes consistent, and slowly squat down until the angle between your thighs and calves is less than 90 degrees. Maintain this position for half a minute.

Don't underestimate this movement. Do squats several times a day, each time for half a minute. Over time, you will find that the fat on your legs has decreased and your body has become healthier and healthier.

5. Leg lifts

We all know that when we sit for a long time or maintain a posture for a long time, the blood circulation in the whole body will be blocked and our work efficiency will decrease. At this time, we might as well do some leg-lifting exercises. We can do a few sets of high leg-lifting exercises while standing, or raise our legs while sitting. It is best to raise our legs above the chest.

The heart is an important organ in our body. It can provide sufficient blood, oxygen and various nutrients to other organs and tissues in the body, and it can also take away the products of our body's metabolism. When we sit for a long time, the blood circulation in our limbs will be blocked, our hands and feet will become cold, and we will be more prone to illness.

When we raise our legs, the blood in our feet and legs will flow back, which can exercise our leg muscles and eliminate excess fat in the calves and thighs. It can also prevent and treat varicose veins in the lower limbs and maintain heart health.