How to do yoga for menstrual weight loss

Everyone knows that a girl’s menstrual period is a very painful thing, but you should take good care of yourself during the menstrual period, avoid getting exposed to cold water, and do some other things. However, you should also go out for exercise during the menstrual period, but you cannot diet to lose weight during the menstrual period. So, let me tell you, is it okay to do yoga to lose weight during the menstrual period? How can I do yoga correctly to lose weight?

Yoga pose for weight loss during menstruation

Lie flat on the yoga mat, bend your legs, and bring your heels as close to the base of your thighs as possible; place your hands next to your ears with your palms flat on the ground, coordinate your breathing, and use the strength of your arms and legs to lift your back off the ground, forming an arch bridge. Adjust your breathing and hold this position for a few seconds before returning to the original position and continuing.

This menstrual weight loss method can promote blood circulation, accelerate metabolism, effectively break down fat and burn fat; it can also enhance the elasticity and health of the spine, stretch the body well, improve physical and mental discomfort, and keep you clear-headed.

Yoga for weight loss during menstruation

Kneel down with your calves flat on the yoga mat, your knees open to the same width as your hips, and your feet facing the sky; keep your thighs in a straight line, forming a 90° right angle with your calves, place your hands above your pelvis, with your arms and legs bent, straighten your back, and then slowly bend backwards, tightening the muscles of your thighs, buttocks, and abdomen while bending, and bend your face as hard as you can towards the ceiling.

This yoga method can strengthen the spine, promote blood circulation in the spine, regulate menstruation and improve the discomfort caused by menstruation. It is a great way to lose weight during menstruation.

Yoga pose for weight loss during menstruation

Lie face down on the ground, stretch your legs naturally backwards with your hands, place your hands on your chest and support them on the ground, in a perpendicular position to the floor; slowly straighten your arms, let your arms support your body, push your spine backwards slowly, and lift your neck to relax your body.

The function of this action is to promote blood circulation in our body, nourish nerves and blood vessels, improve the discomfort caused by menstruation, and is very helpful in restoring female sexual dysfunction. It also burns fat at an extraordinary speed.

We have all learned several yoga poses, so girls who love beauty, if you want to lose weight quickly during menstruation, you should do it scientifically, so that you can lose weight and get healthy at the same time. Therefore, losing weight during menstruation is very particular, but the body is the most important, try to avoid large movements so as not to hurt your body.