Is badminton an aerobic exercise?

Badminton is a sport that many people like, especially girls, because badminton does not require too much strength and does not require running like basketball, so badminton is loved by many people. But do you know that badminton is an aerobic exercise? Next, let me introduce to you the relevant knowledge about badminton as an aerobic exercise. You can refer to it while playing badminton.

Of course! Also, badminton is an intense sport! ! Aerobic exercise, as the name suggests, is exercise done in an aerobic metabolic state, which consumes excess body fat and achieves the goal of losing weight. Refers to endurance exercise in which the body's metabolism is mainly aerobic metabolism. Aerobic exercise can increase the body's oxygen uptake, enhance cardiopulmonary function, and is the best way to achieve health effects. Aerobic exercise includes walking (strolling, brisk walking), jogging, playing ball, swimming, climbing, cycling, aerobics, Tai Chi, etc. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and long duration. Compared with explosive non-aerobic exercises such as weightlifting, running, high jump, long jump, and throwing, aerobic exercise is a constant exercise that can last for more than 5 minutes with spare energy.

The so-called aerobic exercise refers to those exercises that require the inhalation of oxygen to continue during the exercise. Therefore, most types of exercise are aerobic exercise, including badminton. Anaerobic exercise refers to exercises that can be completed without breathing, such as diving, 100M or 60M sprinting, etc., which are few and far between.

Badminton is an aerobic exercise. But I hope you can be more serious when playing badminton, and not just play badminton for the sake of playing badminton. Try your best to catch every ball, try your best to suppress the opponent, you need a good opponent... This way you can exert your physical strength and consume your energy. Badminton is an aerobic sport that consumes energy mainly by moving the arms. I suggest you do 30 sit-ups before going to bed at night. To lose weight, you should start by reducing the fat and cellulite on your belly.

After reading the above information about whether badminton is an aerobic exercise, have you learned a lot? You can use your free time to play badminton in your life, which not only exercises our body, but also pleases our mind and body. In fact, no matter whether badminton is an aerobic exercise or anaerobic exercise, it is important for us to exercise more in our lives.