How to lose weight by playing basketball

No one likes being fat, but it is very difficult to lose weight after being fat. However, most people in the society do not exercise due to work and other reasons, which makes obesity more serious. We can play basketball to lose weight when we are obese. So how do we lose weight by playing basketball? First, we need to find out the reasons for obesity and avoid these reasons in the process of losing weight. Secondly, we need to analyze the principles of fat formation and finally, we need to persist in playing basketball.

Fat is a stubborn tissue that will only be released and converted into energy when the body continues to send strong signals to it. Short and intense exercise will only consume the carbohydrates in the body; only when the exercise continues for a period of time and the stored carbohydrates in the body are used up, the exercising muscles will send signals to the fat, and the fat will release energy to make the exercise more lasting. The energy required for the next exercise is provided by fat burning, so it can effectively eliminate the fat in your body.

Neurological and endocrine functions. The reason why normal people can maintain a relatively constant weight is mainly the result of a relative balance between synthesis and catabolism under the regulation of the nervous system and the endocrine system. In obese people, this regulatory function is impaired, metabolism becomes disordered, anabolism is greater than catabolism, and excess carbohydrates and fats are stored as fat. Increasing exercise can improve the nervous and endocrine systems, restore their normal regulation of metabolism, promote fat metabolism, and reduce fat deposition.

Exercise to lose weight can increase the consumption of fat and sugar in the body. After the fat in food enters the body, it is broken down into free fatty acids and triglycerides, which enter the blood and are stored in fat cells. The more lipid-containing substances you consume, the more fat tissue you will have. In addition, excessive intake of sugary foods will be converted into and stored in fat tissue. When you increase exercise, muscle activity requires calories, so the utilization of free fatty acids and glucose in the blood increases. Fat cells are not replenished but instead are expended, so they shrink and become deflated. Exercise to lose weight must be appropriate and combined with a reasonable diet, otherwise it will consume glycogen and cause great harm to the body. It also has a good weight loss effect, and you can lose several to ten pounds per month depending on your individual physique.

If you want to lose weight, you can't just play basketball. You must first understand the root cause of obesity. And insist on playing basketball for a certain period of time every day, 5 or 6 times a week, at least 40 minutes each time. If you can't do it every day, at least do it every two days. For an extremely fat person, even walking may be a heavy burden. Therefore, when choosing the type of sport, you should do what you can, or focus on how much your body can load, and gradually increase the amount of exercise to prevent heart and lung overload, or muscle and joint injuries.

How to lose weight by playing basketball? When patients play basketball to lose weight, they use their body fat to get rid of it after a lot of exercise. Patients need to exercise for a long time. Of course, it is also closely related to the patient's usual diet. Patients should not eat too much during the weight loss period, nor should they eat high-fat, high-calorie foods. The selection of food is extremely important. You can formulate a healthy diet and eat according to this method every day, while increasing the time and frequency of playing basketball.