How about practicing yoga online

Many people are often busy with work and therefore have no time to go to a yoga studio to practice yoga. They usually practice yoga online. So how about practicing yoga online? Of course you can, but you must strictly follow the steps given online step by step, not take shortcuts, and you must persist to feel the physical changes that yoga brings to us. Next, let us learn about online yoga.

Stand with your legs about one leg length apart, toes pointing forward. Turn your right foot outward 90 degrees and point your left foot straight forward, with your right heel and left sole in a straight line. Inhale and open your arms and stretch them to both sides. Exhale and bend your right leg to 90 degrees, keeping your knee directly above your ankle and not inward. Keep your center of gravity between your legs, hold for 5 breaths, and then switch to the other side.

Warrior pose exercises can strengthen the lower limbs, tighten the thigh muscles, and strengthen the body. Practicing in winter can increase blood circulation in the lower limbs and eliminate coldness in the legs and feet.

Stand with your legs about one leg length apart, toes pointing forward. Turn your right foot outward 90 degrees and point your left foot straight forward, with your right heel and left sole in a straight line. Inhale and open your arms and stretch them to both sides. Exhale and lengthen your body to the right. Place your right hand on the shin of your right calf and stretch your left hand straight up. Keep your body and legs in one plane and turn your head to look up at your fingers. Hold for 5 breaths, inhale and return, switching to the opposite direction.

Triangle pose can flex the hip joints, eliminate fat on the outside of the hips, stretch the muscles of the lower limbs, stretch the spine, exercise the neck, and is also beneficial to the facial skin.

Stand in Mountain Pose with your feet together, lift your right foot and place it on the inner base of your left thigh. Open your knees outwards, put your hands together in front of your chest, inhale and stretch your arms upward with the inner sides of your arms close to your ears. Hold for 5 breaths, then put your hands down and switch directions.

Tree pose can strengthen the lower limbs, slim the thighs, open tight hips and cultivate concentration.

Downward Dog Pose is similar to a half-inverted pose. If you can't do a handstand yet, you can use Downward Dog Pose instead. Kneel with your knees bent and your hands forward for support. Spread your palms apart and press downward, keeping your index fingers facing forward and the inside of your palms completely pressed into the ground. Inhale to lift your knees and push your shoulders back until your arms and torso are in one line, straightening your legs, pressing your heels down, and lifting your hips as high as possible. If your shoulders are very stiff or the back of your thighs are too tight, causing your back to arch a lot, you can first raise your heels and bend your knees to fully lengthen your spine, then try to slowly straighten your knees and press your heels down. Hold for 5 breaths, then exhale with your knees bent and your hips sitting back toward your heels, then lean forward and rest in the child's pose.

Practicing yoga online is also a better way. No matter which method you choose to practice yoga, you must master the essentials of practicing yoga. If you want to achieve the goal of losing weight through practicing yoga, then you must be strict with yourself. Even if you are very busy at work, you should take out the appropriate time to practice yoga.