When is the right time to practice yoga?

Yoga enthusiasts will choose a fixed time period when practicing yoga. After forming a certain habit, the effect of practicing during this time will be faster. But when is the right time to practice yoga? In fact, every yoga enthusiast has different preferences and practice times. If you need to master the time, you still need to understand some precautions for yoga practice. The following is a detailed introduction.

Yoga needs to be practiced on an empty stomach. It is best not to eat 2 hours before and half an hour after practicing yoga, because when practicing yoga, the blood is concentrated in local muscles or organs, reducing the blood distribution to the digestive organs, resulting in less blood in the gastrointestinal tract and poor gastric motility, which affects the digestion and absorption of food.

You should choose the appropriate asana according to your physical condition. For example, some asanas are not suitable for people who are injured, sick, or pregnant or menstruating. For example, pregnant women are not suitable for doing movements that compress the abdomen. Women during menstruation should avoid handstands, abdominal stretching, and inversion movements. People with physical injuries should understand the pros and cons of certain yoga movements in advance and avoid causing harm to their bodies in pursuit of fat burning.

Develop healthy exercise habits. When practicing, all accessories such as watches, glasses, rings, etc. should be removed; do not take a shower immediately after practicing yoga, because after practicing yoga, the body will be in a more excited state. If you take a bath immediately, it will cause blood vessels to dilate and increase the burden on the heart.

Many people choose various methods to lose weight, but most of them end in failure. The reason is that you have not found a weight loss goal that suits you. Yoga may seem like slow movements, but don't underestimate its ability to burn calories. As long as you practice yoga for 10 minutes every day, make yoga your personalized lifestyle, and supervise your weight loss behavior anytime and anywhere, you will be able to completely get rid of the trouble of obesity.

Yoga should be practiced for at least 10 minutes every day. How can we allocate the most effective 10 minutes? Busy work and life every day may make it difficult for us to spare a large amount of free time to practice yoga. But as long as we are good at arranging, squeezing out 10 minutes to practice yoga in different time periods, it can also help burn fat and lose weight.

(1) After getting up in the morning: Practicing yoga for 10 minutes in the morning can quickly clear your mind, fully stretch your body, and increase your metabolic rate, so that your body is ready for weight loss from the morning, and you will be full of energy and confidence all day long.

(2) Before lunch: Doing 10 minutes of yoga at noon gives your body and brain, which have been working hard all morning, a chance to relax. It can not only eliminate fatigue, but also give the body energy and reduce the desire to eat.

When is the right time to practice yoga? In fact, yoga requires mastering specific time periods, that is, you should see which times are most suitable when practicing yoga. Sometimes, if you don’t control the time well when practicing yoga movements, the fitness effect will not be ideal. In order to be able to take effect quickly, it is best to practice in the above time periods.

(3) After getting home from get off work: Because the body is very relaxed in the evening, it is suitable to complete more difficult poses that can burn more calories and consume more fat, allowing the day's fat burning action to reach its climax.

(4) Before going to bed at night: 10 minutes of yoga before bed can help improve sleep quality. The time from after dinner to before going to bed is when the body's fat is most active. Exercising before going to bed can make these weight loss "enemies" have nowhere to hide.