Does running make you lose muscle?

Does running make you lose muscle?

It is almost impossible to lose muscle by running, because running itself is a muscle exercise, especially when we are jogging, the first thing our body digests is carbohydrates, followed by fat. If we want to lose muscle, we must run for several hours, such as a marathon, in order to lose muscle. Let’s now understand whether running will cause muscle loss.

Running definitely consumes fat and protein. Protein is muscle. If you want to lose fat without losing muscle, you can reduce the aerobic time to forty minutes, and also do strength training and replenish protein in time. The reason why you lose weight when running is that the exercise is too intense, and the energy produced by glycogen and fatty acids cannot keep up with the speed of the body's use. For example, many people run 500 calories in half an hour and 8 miles in an hour.

Running is a process that accelerates the circulation in the body! The energy consumption generated in this process can take away elements such as sugar and fat! If you want to take away muscles. There is only one situation where it will have an impact on muscles, and that is for athletes who run long distances, including marathons. So if you want to lose muscle through ordinary fitness running or jogging for more than 30 minutes, you must change your career to a professional one.

The first source of energy when people exercise is glycogen. Running breaks down glycogen and synthesizes it into adenosine triphosphate, or ATP, which decomposes into carbon dioxide and water and is excreted from the body (breathing, sweating, and urination). However, if you exercise at a moderate intensity for about 20 minutes, the body's stored glycogen will be exhausted.

For the running introduced in this article, muscle loss rarely occurs, because we usually use aerobic exercise to keep fit or lose weight, so it promotes muscle formation rather than muscle loss. If you want to lose muscle, you can do it through anaerobic exercise. Vigorous exercise can promote protein digestion.

<<:  Can running help you lose weight?

>>:  Does running build muscle?

Recommend

Is it good to practice yoga on an empty stomach every morning?

Nowadays, many people exercise in various ways to...

What should you pay attention to when hula hooping to lose weight?

Many women hula hoop in their daily lives. Many f...

What are some breast enhancement exercises?

For women, if their breasts are not full, then th...

What sports are suitable for winter

In winter, the whole body enters a lazy state, so...

Can you lose weight by riding a bicycle while lying down?

Nowadays, some people will do anything to lose we...

Will running at night help you lose weight?

Regarding running, many friends will ask for help...

Is exercise good for hyperthyroidism? What should I pay attention to?

Goiter is mainly caused by hyperthyroidism. Some ...

Can frog jumps build muscle?

Frog jumps can exercise leg strength and strength...

The dangers of stimulants

In pursuit of the principle of fairness and justi...

Is weight loss exercise aerobic exercise?

There are many ways to lose weight, and each meth...

What is anaerobic exercise for weight loss?

Our country is now in the developing stage. For m...

Can learning Sanda help you lose weight?

Nowadays, many people pursue not only a healthy b...

How to do pelvic floor muscle exercises?

Usually, everyone wants to train their body muscl...

Does hula hoop affect fertility?

As long as the woman is not pregnant, playing wit...