Does running make you lose muscle?

It is almost impossible to lose muscle by running, because running itself is a muscle exercise, especially when we are jogging, the first thing our body digests is carbohydrates, followed by fat. If we want to lose muscle, we must run for several hours, such as a marathon, in order to lose muscle. Let’s now understand whether running will cause muscle loss.

Running definitely consumes fat and protein. Protein is muscle. If you want to lose fat without losing muscle, you can reduce the aerobic time to forty minutes, and also do strength training and replenish protein in time. The reason why you lose weight when running is that the exercise is too intense, and the energy produced by glycogen and fatty acids cannot keep up with the speed of the body's use. For example, many people run 500 calories in half an hour and 8 miles in an hour.

Running is a process that accelerates the circulation in the body! The energy consumption generated in this process can take away elements such as sugar and fat! If you want to take away muscles. There is only one situation where it will have an impact on muscles, and that is for athletes who run long distances, including marathons. So if you want to lose muscle through ordinary fitness running or jogging for more than 30 minutes, you must change your career to a professional one.

The first source of energy when people exercise is glycogen. Running breaks down glycogen and synthesizes it into adenosine triphosphate, or ATP, which decomposes into carbon dioxide and water and is excreted from the body (breathing, sweating, and urination). However, if you exercise at a moderate intensity for about 20 minutes, the body's stored glycogen will be exhausted.

For the running introduced in this article, muscle loss rarely occurs, because we usually use aerobic exercise to keep fit or lose weight, so it promotes muscle formation rather than muscle loss. If you want to lose muscle, you can do it through anaerobic exercise. Vigorous exercise can promote protein digestion.