Is it better to run in the morning or at night to lose weight?

Running is one of the simplest forms of exercise we usually do. However, due to different situations for each person, the time for running may not be the same. Many friends who work have to work during the day, so they basically have no time during the day, so running can only be done at night. This is especially important for friends who want to lose weight through running. Is it better to run in the morning or in the evening? Let’s take a look at it below.

The true best running time depends on air quality, personal physical condition and personal time constraints. For example, for office workers, after a busy day, they are tired and hungry when they get off work in the evening. It is very unrealistic to take time out to go running. However, for those who want to lose weight by running, it is recommended to jog for more than 30 minutes in the morning. When you wake up in the morning, the energy in your body has been almost consumed. At this time, if you insist on jogging for more than 30 minutes, you can consume fat to provide energy for the body and achieve a good weight loss effect.

In fact, the best time to run is not fixed. Running in each time period has its advantages and disadvantages. Running in the morning can wake up your body, excite your nerves, make your body flexible and your mind sharp. When running in the afternoon, the human body is in the best condition, which can make the exercise more effective. According to the records of the Department of Health, the air quality is better in the afternoon, and the best air quality time of the day is around 1:00 p.m. Running at this time can also reduce the inhalation of polluted air. After running at night, the brain secretes more melatonin and growth hormone when you sleep, which can promote the growth of adolescents and improve immunity in adults, and improve sleep quality.

The above introduction is about whether it is better to run in the morning or in the evening to lose weight. When exercising normally, we can arrange it according to our own time. However, we need to pay attention to that when running at night, we should try not to run too close to bedtime, as this is not good for sleep. In addition, we should also pay attention to safety when running at night.