What are the methods for students to lose weight?

Many students are confused and do not have time to lose weight. They have to consider studying and their figure at the same time. Then some simple methods can achieve the effect of weight loss. In addition to diet, that is exercise. With a little activity before going to bed every day, you can achieve the effect of weight loss for half a month. The following will introduce to you in detail how to exercise effectively.

The first set of actions: breathing exercises

Key points of the action: Take a deep breath, and move your arms up and down in the rhythm of your breathing. When sitting still and cross-legged, enter a state of ecstasy.

1. Preparation: Cross your legs, straighten your waist, and place your hands on your knees.

2. Inhale: When inhaling, move your arms upward from both sides from behind your waist. Your arms should be raised above your head, and your head should be tilted back with your arms.

3. Exhale: When exhaling, let your arms drop behind your waist.

4. Stillness: Stay still, relax, close your eyes, keep your back straight, and place your hands on your knees. Breathe evenly and sit upright for 30 seconds.

The second set of actions: leg lifting exercise

Action essentials: When lifting your legs, try to bring them close to your body.

1. Sit cross-legged on the bed, hold your left foot with both hands and slowly lift your left leg to the highest point, then drop it back to your right leg, and repeat with your right leg.

2. Sit cross-legged, bend your arms outwards, put your middle fingers together, slowly bend your body forward, and bring your chin as close to your hands as possible, then stand up and sit up straight.

The third set of actions: waist exercise

Key points of the movement: When the upper body and head rotate to the left and lower back, the chest should be as close to the legs as possible.

1. Sit on the bed, stretch your legs forward, support your arms parallel to the back of your hips, shake your legs to relax, bend your left leg and place it over your right leg, raise your left arm and place it on your left knee, turn your body backward and look forward. After retracting the movement, repeat on the right side.

2. Sit cross-legged on the bed, with the left arm in front and the right arm stretched out behind. At the same time, wrap the left arm behind the waist from the left side and hug the left knee with the right arm. After retracting the movement, repeat on the right side.

The fourth group of actions: neck exercise

Key points of the action: When using your left arm to slowly pull your head to the left, do not use force on your head, but relax it. Use the strength of your left arm to pull your head to stretch your neck.

1. Sit cross-legged on the bed, lower your shoulders, spread your arms to both sides, cross your left arm over your head, place the palm of your left hand near your right ear, retract the movement, and repeat on the right side.

2. Shake your head left and right, raise your arms, place your hands behind your head, cross your fingers and hug your head, push forward, and let your chin stick to your chest.

You have to stick to these exercises to maintain a slim figure. In addition, don't lie down when you can sit, don't sit when you can stand, and don't eat greasy foods such as fried chicken wings, fried dough sticks, fried potato chips, etc. You should also eat less high-sugar and high-calorie foods.