Is taking a walk after a meal good for weight loss?

Nowadays, many people suggest taking a walk after a meal, but since people are usually busy with work, they don’t have this good habit. In fact, taking a walk after breakfast is not only very good for our body, but also walking after a meal can be used as a weight loss exercise. So what are the benefits of taking a walk after a meal? Follow the editor to see where you are!

1. In the initial stage of walking to lose weight, you can completely follow your own feelings. There are no special requirements. In fact, just walk in whatever way is comfortable. Just remember your adaptation time and approximate speed.

2. Now you can try to set a time or distance for your walk each time, or gradually increase the intensity of your exercise. It should be noted that this process should not be rushed and should be stopped immediately if any discomfort occurs.

3. From now on we need to add something to the monotonous walking, such as arm swinging. On the basis of normal walking, consciously increase the amplitude of your arm swinging forward and backward, which is beneficial to expanding the chest and moving the shoulders, and has a good effect on regulating the respiratory system. However, be careful not to hurt innocent people.

4. After a long time, your swinging arms will inevitably become tired and sore. It doesn’t matter, we still have other movements to choose from. You know, we usually take a walk after a meal. In fact, we can also massage the abdomen in circles while walking to promote gastrointestinal digestion and prevent gastrointestinal diseases. Whether to walk clockwise or counterclockwise is entirely up to you.

5. Even if you don’t like massage, you can also adopt the traditional method, which is to pat the front and back of the body while walking along the swinging arm posture. This has a good health care effect on relaxing the meridians and activating the collaterals.

6. If you are busy, you can also try brisk walking. It is very easy to do. Just walk faster and faster as much as you can to increase the intensity of exercise, quickly eliminate laziness, and it is also good to give your body a change of pace occasionally.

Normally, we should develop the good habit of taking a walk after breakfast, because walking is not only good for our body but also helps people lose weight. If you are not very satisfied with your figure, you can choose to take a walk after dinner. The editor reminds you that if you want to lose weight, you not only need to take a walk after dinner, but also pay more attention to diet conditioning and choose to eat more light food.