What are the hot fat burning yoga

There are various types of yoga, including normal temperature yoga and hot yoga. So when practicing yoga, everyone should pay attention to these common sense. Now hot yoga has been a kind of yoga method that many people are pursuing. So do you have a specific understanding of some of the weight loss effects of hot yoga? Now we will introduce her slimming and weight loss effects in detail.

Hot yoga, also known as hot yoga or thermal yoga. It means doing yoga in a high temperature environment of 38℃-40℃. It consists of 26 stretching movements, which are flexibility exercises that can improve spinal flexibility and are suitable for office workers. At the same time, it can reduce weight by directly stimulating the nervous and muscle systems through some static movements of twisting, bending and stretching. This hot yoga originated from the United States and became popular in China around 2004.

Sweating can remove toxins from the body's surface and purify the nervous system. Traditional Hatha Yoga and Ashtanga Yoga use physical postures to make practitioners sweat profusely, thereby achieving the purpose of expelling waste from the body. The high temperature environment of hot yoga replaces a lot of hard practice. After ordinary people enter it, they will sweat even if they don’t do any exercise. Many celebrities have relied on hot yoga to lose weight, and more and more people in China are trying this yoga system.

After understanding the above introduction, every friend who wants to lose weight should have a more comprehensive understanding of these common sense issues. As long as we focus on scientific weight loss methods, we can easily and effectively help ourselves maintain our figure and prevent obesity from affecting our health and figure.