What should you pay attention to when jogging on a treadmill?

Nowadays, many people pay more attention to fitness, and some even buy treadmills at home. When they don’t have a treadmill, they especially want to exercise on the treadmill, but when they have a treadmill, they always feel that they don’t have time, so many people leave the treadmill alone and lose the opportunity to exercise in vain. In fact, jogging on a treadmill has a very good exercise effect. Let me introduce to you what you should pay attention to when jogging on a treadmill!

The most important and effective way to use an indoor treadmill is to persist. As long as you run for 20 to 30 minutes every day, you will get unexpected results.

1. According to the specific condition of your body, you must practice step by step and persist for a long time to achieve results.

2. Before exercising on the treadmill, the warm-up exercises are relatively simple, mainly doing some warm-up exercises for the leg muscles and joints, such as side leg presses and ankle movements.

3. If you want to make your treadmill exercise more active and enriching, you can place the treadmill in front of the TV and practice while watching your favorite TV shows, or you can practice while listening to your favorite music. However, most of your attention must be placed on the treadmill. You can also ask your family to cooperate and often give yourself loud encouragement during practice. This can liven up the atmosphere during practice.

4. Other details to pay attention to: (1) Even when exercising on a treadmill at home, you should wear sportswear and sports shoes when exercising, and do not exercise barefoot. (2) During the exercise, it is best to replenish a certain amount of water every 15 minutes, but not too much. (3) Do not do backward walking exercises on a treadmill. (4) The number of training sessions should not exceed four times a week, and it is best to perform them one hour after a meal. (5) The intensity of training should not be too high. You don’t have to sweat profusely. This may not necessarily have a good effect. People with heart disease or high blood pressure should not use a treadmill for high-intensity exercise. The indoor air should be kept unobstructed and the air conditioning should not be turned on too low. (6) If you are using the treadmill for fat loss, you can combine it with abdominal strength training, such as sit-ups, during the exercise. (7) It takes more than one or two days to see the effect of treadmill exercise. It should be combined with other outdoor aerobic exercises. In normal times, you should pay attention to reducing the intake of high-fat foods. Friends who smoke should reduce the number of times they smoke during the exercise period.

After reading the above introduction, I believe you have a certain understanding of the precautions for jogging on a treadmill. Time is like water in a sponge. As long as you squeeze it, there will always be some time. If you want to exercise, you can always squeeze out some time to exercise. It is best to make a schedule and let yourself act according to the plan. If you stick to it for a long time, you will definitely get good results.