Can jogging help you lose weight?

There are many fat girls and guys who are always envious of those with slim figures, especially when buying clothes. Many beautiful clothes cannot be worn, which makes them feel inferior. Therefore, many people vow to lose weight, but many people lack a certain amount of willpower and are reluctant to control their diet, which leads to many people giving up halfway. Some people even wonder, can jogging help lose weight?

If you want to lose weight by jogging, it is best to run 3,000 to 5,000 meters a day. Just run normally, without running on the forefoot. After running, you should do muscle stretching for about 15 minutes (leg press, chest expansion and arm stretching, shoulder waist and knee circle, neck circle, in-situ bounce, etc.). Over time, you will have beautiful muscle lines! And it will help you grow taller, which is very good for you. This is very important if you want to become a handsome man or a beautiful woman in the future!

1. Before exercising, you should stretch your body and do adequate warm-up exercises.

2. When you start jogging, the amount of exercise should be increased gradually. You can alternate between jogging and walking, and the distance should not be too long. After practicing for a period of time, when your body gradually adapts to jogging, you can reduce walking until you are jogging all the time.

3. After getting used to jogging, find the best running speed that does not make your body feel tired.

4. When running, land on the sole of the foot first, and then transition to landing on the entire sole of the foot.

5. Maintain rhythmic breathing while running. Start by inhaling through your nose and exhaling through your mouth. Gradually transition to breathing through both mouth and nose.

6. To expand lung capacity, use abdominal breathing. (When you inhale, your abdomen bulges, and when you exhale, your abdomen sinks).

7. After exercise, you should stretch your body and do enough relaxation activities

8. After exercise, apply hot water to your body, not cold water.

9. Drinking water and eating after exercise should be done when the heart rate returns to normal levels

Amount of exercise: 20-40 minutes per day.

After reading the above introduction, we can know that jogging can play a very good role in weight loss, but it should be noted that jogging requires mastering the method and posture of jogging, and more importantly, it is necessary to persist. Losing weight is not a matter of overnight. If you only rely on one or two days, you will definitely not achieve any weight loss effect. Persistence is the kingly way.