How much rope skipping is appropriate for weight loss?

With the improvement of living standards, people's quality of life continues to improve, but weight loss has become a problem that plagues people's health. Health and slimness are the pursuit of every woman. Among them, skipping rope is one of the methods of weight loss. We should learn to arrange the number of skipping ropes reasonably. A reasonable number of skipping ropes can bring unexpected results for weight loss. So how much rope skipping is appropriate for losing weight? Let’s analyze it together below!

Rope skipping is an outdoor activity that requires a lot of exercise. Before practicing, you must do warm-up exercises for all parts of your body. Especially the ankles, wrists, shoulders and elbows must be moved.

When you start practicing skipping rope, the movements should be from slow to fast, from easy to difficult. First learn the various movements of single-person skipping, and then learn the more complicated movements of multi-person or group skipping.

There is generally no restriction on the time for skipping rope, but you should avoid causing physical discomfort. It is best not to skip rope within half an hour before or after meals.

Rope skipping to lose weight:

1. Goal: Jump 120 to 140 times per minute, the ideal heart rate is about 150 beats per minute, and burn 600 to 1000 calories in an hour (10 minutes of skipping rope is equivalent to 30 minutes of jogging).

2. Warm up: Start by jumping slowly for 30 seconds or just 30 times, then gradually extend the time until you can jump continuously for 3 minutes. When jumping rope, lift your knees as high as possible and keep your body flexible. As the rope swings, remember to keep your wrists away from your body.

3. Relaxation: After jumping 3 sets, rest for 1 minute. Then jump on one leg alternately, take a deep breath, and relax the muscles in your shoulders, arms, and legs.

4. Improvement: Start with a single jump, then double jump every other time. After mastering the essentials, jump horizontally with your feet together, then jump on one leg, 60 times per minute

Through the above analysis of how much rope skipping is the most suitable method for weight loss, I believe you have a lot of understanding about "how much rope skipping is suitable for weight loss". If you want to lose weight efficiently, you should learn to skip rope reasonably. Therefore, women who love beauty can carry out reasonable weight loss according to their own situation, so as to achieve their goals in the shortest time.