Is it suitable to do weight loss exercise at night and how to do it

Doing some exercise at night can effectively help us achieve the goal of losing weight. Many female friends are looking for various ways to lose weight. Exercise for weight loss is a good method. It will not cost a lot of money and can reduce the financial burden. Maybe everyone has not had a clear understanding of whether it is suitable to do weight loss exercises at night and how to do it. Let us learn about whether it is suitable to do weight loss exercises at night and how to do it.

1. Losing weight requires low-intensity, high-endurance exercise, which means losing weight requires aerobic exercise. Push-ups, dumbbells (and any other exercise that makes you tired in a very short time) are all anaerobic exercises. Anaerobic exercise burns carbohydrates and muscle protein, not fat; only aerobic exercise consumes fat. So if you want to lose weight, you must do aerobic exercise

My personal weight loss plan is to walk for at least an hour every morning (at a certain speed, not a leisurely stroll); start jogging two hours after dinner (remember, it must be jogging, not sprinting, sprinting is anaerobic exercise), and breathe regularly when running. I took two breaths and then exhaled a long breath. Usually, jogging in the evening is also about an hour (walk when you are tired, and then continue running after you recover a little. In short, do not stop exercising). If one hour is too long at the beginning, half an hour will be fine, and then slowly extend the time.

2.1. Avoid strenuous exercise

Vigorous exercise is ineffective and unhelpful for weight loss. For example, running on a treadmill, lifting barbells, playing football, and all kinds of jumping and jumping activities, the exercise time is short and the amount of exercise is large, which will increase the body's consumption. A large proportion of this consumption is sugar and water, which can easily cause hunger and thirst, and will involuntarily increase the amount of food intake. This type of exercise is also not easy to stick to. When the heart rate exceeds 160 beats/minute, the fatigue caused often makes people give up exercise. The result of stopping and starting is of course ineffective weight loss. Even if they really grit their teeth and persevere to the end, they usually only train their muscles throughout the body to be extremely full and strong, which is far from the traditional slim and soft figure of oriental women.

2. Stick to aerobic exercise

Chronic exercise is aerobic exercise, which has the characteristics of low intensity, rhythm and not easy to interrupt. It is beneficial to reduce the amount and volume of subcutaneous fat and is suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, Tai Chi, etc.

The requirements are: 1. There must be enough oxygen, preferably outdoors; 2. You must persist for 30 to 60 minutes; 3. Your heart rate during exercise must be less than 150 beats per minute. Not suitable times to exercise: when you are hungry, before meals, and before going to bed.

The above content introduces to us whether it is suitable to do weight loss exercises at night and the methods. These exercises are some very good exercises, which can not only help us achieve the goal of weight loss, but also help us achieve the effect of fitness. It can be said to kill two birds with one stone. Each of us can do some appropriate exercises according to the above methods.