The correct way to jog for weight loss

Running is a national fitness exercise. It is also a very healthy and fashionable exercise method. It has also become an ideal weight loss method chosen by many people nowadays. As a form of jogging among running, it is an aerobic exercise. You can master the essentials and correct methods, and you don’t have to worry about your calves becoming thick and strong. Now the editor will introduce to you the correct methods of jogging for weight loss.

There are tips for running to lose weight, correct posture and not get fat

Running to lose weight is only effective if you have the correct posture.

Running is an effective way to lose weight, but because this method of weight loss may cause the legs to become thicker, many girls have no choice but to give it up. In fact, as long as you master the essentials of running and the correct posture, you can avoid having thicker calves. The editor will introduce to you how to run to achieve a perfect slim body.

Essentials

1. Warm-up exercises are important

Since elementary school, our teachers have taught us in physical education class that we should do warm-up exercises before exercising to prevent muscle strains.

How can we forget the teachings of our teachers when we grow up? Therefore, before we run to lose weight, we should first stretch our leg muscles so that our calves can be in the best condition to welcome the subsequent exercise.

2. Heel landing is key

When running, do you usually land on the forefoot or the heel first? If your answer is the former, then you are making a mistake that many girls make. It is incorrect to land on the forefoot first when running. Although this makes running easier and less strenuous, it will cause your legs to be thick.

Therefore, in order to have beautiful and slender legs, ladies, remember to land on your heels when running, and then jog with the forefoot touching the ground.

3. Jogging is the most effective way to lose weight

Running is an aerobic exercise that consumes excess body fat and achieves the goal of losing weight. Therefore, this kind of exercise needs to be performed in an aerobic state, and jogging fits this condition.

Ladies, don’t think that the faster you run, the better the weight loss effect will be. In fact, this practice is wrong. Although fast running consumes more calories, it will put a burden on the calves, accelerate muscle growth, and cause the calves to become thicker.

Fat actually starts burning after 30 minutes of continuous exercise, so jogging for more than half an hour is the most effective way to lose weight through running.

4. Stretching after running is essential

Many girls rush to buy something to drink right after running, and often ignore the post-run stretching step. Stretching exercises after running can not only relieve muscle tension after running and avoid muscle tightness, but also effectively maintain perfect leg shape. So, stretching exercises after running are essential.

There are also many people who are worried that during the jogging process, their calves will become thicker and the fat will be turned into muscle because they have not found the correct and reasonable method. That would not be worth the loss. For many girls, the jogging weight loss posture introduced above can help everyone solve these so-called problems.