How do fat people train their abdominal muscles?

Most men will gain weight and become more obese after middle age. Market research shows that the majority of middle-aged men are obese. This is related to the usual exercise, diet, work habits, etc. Obese people are not physically strong, have very poor resistance, and are very prone to illness, so many men start to exercise, hoping to form abdominal muscles after exercise, and the obese body can also be improved. So how do fat people train abdominal muscles?

Abdominal muscle training method 1: fitness ball crunch

Lie flat on the fitness ball with your feet vertically on the ground. Place your hands on both sides of your head. Start exhaling, slightly pull your chin toward your chest, tighten your abdomen and lift it up to a 45-degree angle. Hold for 5 seconds, then inhale and return to the starting position. Repeat the movement 10 times. Do 5 sets.

Abdominal muscle training method 2: reverse crunch

Lie on your back with your back pressed against the ground, place your hands on both sides of your body, lift your feet up to a 90-degree angle, then cross your feet, bend your knees slightly, inhale and tighten your abdominal muscles, then exhale and slowly lift your hips to lift your back off the ground. Hold this position for 5 seconds and then return to the original position. Repeat this movement 6 times and do 8 sets.

Abdominal muscle training method three: leg raise and abdominal curl

Lie on your back with your back pressed against the ground, place your hands on the sides of your head, open your arms, start to inhale, cross your legs, slowly bend your knees, then exhale to tighten your abdominal muscles, keep your lower body unchanged, and slowly lift your upper body. Hold the movement for 4 seconds, then slowly return to the back position. Repeat the movement 5 times, and practice 10 sets.

Abdominal muscle training method 4: control at any time and maintain body shape

In addition to exercise, it is easy for men to gain weight in middle age, so they must control themselves at all times, maintain their body shape, set reasonable weight loss goals according to their age and physical condition, adhere to long-term exercise, pay attention to a balanced diet, and have a good attitude towards the long-term struggle against weight loss, so as to maintain a perfect figure.

How do fat people train their abdominal muscles? This article explains four ways to train the abdominal muscles. Only by exercising in this way can you achieve the goal of losing weight, and it also has many benefits for the body. Fat people need to pay attention to many things when exercising their abdominal muscles. For example, the patient's initial exercise method must be correct, from simple to complex, and the exercise time should be extended after the body has adapted to this method. Otherwise, the patient's body will not be able to adapt to such a large exercise and serious physical injuries will occur.