What is the correct number of push-ups?

My son's body is always weak, like a girl. What is the correct number of push-ups? I want him to be stronger and more muscular, so I want him to practice push-ups at home every day. We have never practiced them before, and I don't really know much about push-ups. I am afraid of teaching my child wrongly, so I searched for some information on the subject on the Internet. Now I will show you the correct number of push-ups.

There are many types of push-ups. The standard one is with your hands shoulder-width apart and your palms facing the same direction as your body. There is also a standard posture, with the head tilted 45 degrees to the outside. There is also a width that is 1-2 inches wider than the shoulders, which is more for training the chest muscles. Another option is to do the poses 1-2 times narrower than the shoulders, with the arms tucked under. This mainly trains the arms. Advanced styles include crocodile pose, Spartan pose, etc. As for the quantity, do 70% of your maximum repetitions as a set, 3-5 sets a day. As your strength increases, you can increase the number of reps per set. You can also do a few of each movement, or a set of each. Being more flexible and using a variety of postures will achieve better results, so as not to over-emphasize any one muscle.

1. Development quality. Its main function is to develop people's upper limb strength and abdominal muscle strength, which can improve the static and dynamic strength of the human body.

2. Improving physiology can play an important role in developing balance and support capabilities. It can improve the central nervous system, which is beneficial to the firmness of bones, flexibility of joints, strength of ligaments, thickness and elasticity of muscles. It can also accelerate blood circulation, increase lung capacity, promote growth and development, and improve athletic ability.

3. Strengthening physical fitness and doing regular and comprehensive exercise are beneficial to physical and mental development. They can regulate people's psychology, make people energetic, strengthen the body, cultivate sentiments, and exercise will. It is also said to have the effect of prolonging life.

Generally speaking, there are two ways of breathing: one is to exhale every time you lie prone (you can use your nose and mouth), and to inhale when you stretch yourself (you can only use your nose). Another way is to inhale and exhale once every two or three times. Make sure you don't feel any difficulty breathing. Note that you can only use one method at a time.

The above content is what I found on the Internet about the correct number of push-ups. Friends who want to do push-ups can read the above content. I hope it can help you. Push-ups look simple, but there is actually a lot of knowledge involved. This requires us to constantly explore during practice. I hope everyone can have a good body.