How to exercise at home

As people's requirements for their own body shape continue to increase in modern society, choosing to exercise in the gym has become a popular trend in current society. As work pressure increases, more and more white-collar workers stay in the office all day and have no time to go to the gym outside to exercise. Therefore, it is very necessary for them to find a way to exercise at home. So how to exercise at home? In the next period of time, please friends and I will take a look.

Steps

1. Stand upright, put your hands on your hips, take a step forward with your right leg, slowly lower your body so that your thigh and calf form a 90-degree angle, then return to the starting position and change legs.

2. Stand up straight with your feet as wide as your hips. Raise your hands and touch your ears with your hands. Your elbows should be parallel to your body. Then slowly bend your knees and squat down. Then jump up as hard as you can and return to the half-squat position.

3. Use your hands and toes to support your body, keeping your body and hands straight. Then lower your upper body until it is almost close to the ground. Pause for a moment, then straighten your hands.

4. Stand up straight, slowly bend your knees, let your hands touch the ground, then quickly support your upper body with your hands, jump back with your feet, straighten them, forming a push-up position, keep your body straight, and then quickly return to the initial position.

5. Spread your legs, toes pointing outward, put your hands on your hips, and slowly move your upper body down until your thighs are parallel to the ground. Pause for a moment, then slowly return to the starting position.

6. Stand up straight, place your feet as wide as your shoulders, raise your arms up with your palms open, and then jump up on your heels.

7. First do a push-up, then lift your right hand up and stretch it straight, use your left hand and left foot to support your whole body diagonally, look toward the ceiling, let your body form a T shape, pause for 3 seconds, return to the initial position, then switch to the other side.

8. Sit on the floor, bend your knees, put your feet together and lift them off the ground, lean back to form a 45-degree angle with the ground, put your palms together, stretch your arms, slowly turn your upper body to the right, and then to the left.

The above paragraphs have summarized some methods of fitness at home. I believe that friends will have a better understanding after reading the above content. In fact, there are many ways to exercise at home, and it won’t take us too much time, and of course it won’t cost us any money, so what are you waiting for, friends, take action quickly. At the same time, tell these fitness methods to your friends.