Women want to die if they have this extra piece of flesh

In addition to the fact that a plump figure can easily lead to accessory breasts, incorrect dressing methods, incorrect bra sizes, or frequent use of strapless or half-cup bras in pursuit of fashion can also cause local fat on the outer chest or underarms, resulting in accessory breasts.

Accessory breasts are not only unsightly, but also have adverse effects on breast health. These postures, with the help of simple equipment, can eliminate accessory breasts and make breasts more beautiful and healthier! Outward-looking, sagging breasts, and accessory breasts are all out of the question!

1. Lie flat on the floor, choose dumbbells of appropriate weight, and bring your hands together. Make sure your arms are straight, contracting the muscles from your arms to your armpits.

2. Pull the fitness resistance band to both sides of the body and stretch it to your maximum limit to effectively exercise the muscles above the breasts.

3. Do the same as above, but lie flat on the ground and make sure to tighten your abdomen when pulling down.

4. Sit cross-legged on the ground, stretch your arms to both sides, and keep your back straight. This will also exercise your back muscles.

5. Lie flat on the floor and stretch your arms downward with force. If you don't have anyone to help you, you can fix the resistance band in a high place to exercise the muscles under your armpits.

6. Lie on your side on the floor with your arms protecting your waist. When you push your body up with your outside hand, your upper body and legs should remain parallel.

7. Squat down with your legs open, holding heavy objects with your palms facing up to exercise your upper arm and armpit muscles.

8. Fix the resistance band with your feet, lean forward, stretch your arms backwards, and feel the muscles on the back of your arms exerting force.