What kind of outdoor fitness equipment is there?

In today's society, people live a harmonious and well-off life and no longer have to rush around for food. People's overly comfortable lives have caused the physical fitness of many people who have not exercised for a long time to become worse and worse. People have begun to think about fitness. Many people go to the gym to strengthen their bodies. In fact, outdoor fitness is more beneficial to health because the air quality outside is much better. However, many people don’t know what outdoor fitness equipment there is? Let me introduce it to you below.

Stretching

There are rib bars, horizontal bars and other leg press bar equipment. This type of exercise does not recommend that the elderly stretch their legs too hard or lift their legs very high to stretch. Pressing high does not mean being healthy. It is recommended that the maximum height should not exceed the shoulder. You should also be very careful when using a lumbar trainer, because the elderly have less water in their muscle soft tissues, and some elderly people have osteoporosis, which may damage the lumbar spine if not handled properly.

Waist twisting

Waist twisting fitness equipment such as waist twister, etc. The waist of the elderly is relatively stiff, so when twisting the waist, the movements should be slow and gentle. Twisting the waist too quickly can cause strain on the small muscles around the spine, which can have an adverse effect on the intervertebral discs and may lead to a herniated disc. Therefore, when doing waist twisting exercises, you should do it within your ability, do not twist yourself extremely, and especially do not use too much force.

Aerobic equipment

Some elderly people increase their stride on the space walker, with the span reaching 160 to 180 degrees, and use the space walker as a "dynamic splits machine", which is quite dangerous. Because it may cause the hip ligaments to loosen and easily lead to dislocation. Dr. He recommends that older people should do more repetitive, low-intensity aerobic exercise.

The above are some common outdoor fitness equipment. So everyone knows what outdoor fitness equipment is. Choose some equipment you like and go exercise outdoors. It is best to exercise outdoors in the morning because the air is the freshest. Exercising in fresh air is a pleasure. Let's enjoy this fun together! I hope everyone has a healthy body!