Is it good to get up in the morning and do some exercise?

What is health preservation? In fact, we need to do everything in our lives well. Is it good to get up in the morning and do some exercise? I believe everyone is confused about this question. Some people are used to exercising in the morning, while others are used to exercising in the evening. Today, let’s take a look at what we should do when we wake up in the morning to benefit our body.

What is the first thing you do when you wake up? It’s not brushing your teeth or opening your eyes, but staying in bed for five more minutes. Many people believe that staying in bed too long is a bad habit, but in fact, getting up suddenly will force the blood to rush upward, causing a sudden change in blood pressure and leading to symptoms such as dizziness. Therefore, when you get up in the morning, it is best not to get up after opening your eyes. Instead, take advantage of this opportunity to lie in bed and move your limbs and head, and then get up after 5 minutes.

Here is an exercise that you can do while lying in bed. After getting up, wait until you regain consciousness, slowly bend each knee and push them toward the other side of the body; hold one knee to your chest with both hands and hold it for 10 seconds; lie on your back, stretch your arms as far back as possible, breathe in through your nose and exhale through your mouth, and keep your body still for 5 seconds.

Lift the quilt

People who fold their quilts neatly after getting up must be people who live a strict and organized life, but there are not many such people. More people will stretch the quilts flat on the bed, which is both convenient and beautiful. But in fact, it is wrong to do these things as soon as you get up. Because the human body itself is also a source of pollution. During a night's sleep, the human skin will emit a large amount of water vapor, making the quilt damp to varying degrees. If you do not allow the water vapor to dissipate and fold the quilt immediately after getting up, the humid and warm environment will breed a large number of mites and bacteria. Therefore, after getting up, you should first lift the quilt to let it air out before folding or spreading it flat.

Deep Cleansing

When you wake up in the morning, you will find your face is oily and uncomfortable. In fact, this is because the skin has an active metabolism during sleep and excretes waste. So you should actually wash your face well in the morning. After brushing your teeth, use facial cleanser to gently massage your face to clean it thoroughly, and then use toner to soothe your skin. Put on makeup last. The cleansing process will make you feel refreshed and allow your skin to wake up in the shortest possible time, full of vitality and withstand the invasion of cosmetics throughout the day!

massage

Many people think that the best time for massage is after bathing at night. In fact, morning massage is also very effective. Spend 5 minutes every morning gently massaging your head and face, then extending to your neck, pressing the depression above the collarbone, which can help you delay the onset of aging. Developing such a good habit can not only drain water and reduce swelling, make your face slimmer, but also make your skin tender and refresh your mind. After finishing the head massage, you can gently stretch your limbs, especially your ankles, because many white-collar ladies have to wear high heels all day long. Stretching your ankles can make your feet less easily injured.

The above content is today’s introduction to the relevant knowledge about getting up in the morning and doing exercise. I believe that after reading it, everyone will be enlightened and gain some insights! The day begins in the morning. A perfect day starts in the morning, and the morning starts when you wake up. It is recommended that you pay more attention to the details of life, so that it can be helpful to yourself.