What should you pay attention to when doing yoga to regulate menstruation?

Women's bodies are very weak during menstruation, so most women will regulate their bodies during menstruation, take medicine, exercise or other means. Drug regulation may cause harm to the body, so many people use exercise as a method. Among the exercise methods, yoga is relatively practical. Yoga itself is an exercise for self-cultivation and self-improvement. The movements are graceful and do not involve excessive large movements. Therefore, it is very popular. So what are the yoga movements that can regulate menstruation? Here are some for you.

The word "Yoga" (English: Yoga, Hindi: योग) comes from the Sanskrit "yug" or "yuj", which means "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six major philosophical schools in ancient India. It explores the principles and methods of "the unity of Brahman and Atman". What modern people call yoga is mainly a series of methods of self-cultivation and mind-nourishing. Around 300 BC, the great Indian sage and founder of yoga, Patanjali (English: Patanjali, Hindi: पतंजलि), created the Yoga Sutras. Indian yoga was truly formed on its basis, and the practice of yoga was formally defined as a complete eight-limb system.

Yoga is a system that helps humans realize their full potential by raising consciousness. Yoga postures use ancient and easy-to-master techniques to improve people's physical, psychological, emotional and spiritual abilities. It is a form of exercise that achieves harmony between body, mind and spirit. It includes postures to adjust the body, breathing methods to regulate the breath, meditation methods to regulate the mind, etc., in order to achieve unity of body and mind.

Yoga can accelerate metabolism, remove waste from the body, repair the body, and regulate and nourish the skin from the inside out; yoga can bring you elegance and lightness, and improve your inner and outer temperament; yoga can enhance physical strength and elasticity, and balance the development of the limbs, making you more and more cheerful, energetic, and happy physically and mentally; yoga can prevent and treat various physical and mental diseases, and has significant therapeutic effects on back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive system disorders, dysmenorrhea, hair loss, etc.; yoga can regulate the physical and mental systems, improve the blood environment, promote endocrine balance, and be full of energy inside.

Yoga promotes blood circulation, nourishes spinal nerves, and balances the functions of the internal organs, which helps regulate menstruation and makes us happy. When practicing yoga, do it within your ability and avoid overstretching. Especially patients with spinal diseases should not exceed their physical limits, otherwise it will not only have no effect but also harm the body.