How to keep fit without exercise equipment

Fitness can not only help people maintain a well-proportioned and stylish figure, but also enhance the body's immunity, thereby promoting health. There are many ways to keep fit, and most people need to rely on sports equipment, which are usually only found in gyms. Most people don’t have any sports equipment in their homes. So, how can you keep fit without sports equipment? Let’s understand it together.

How to keep fit without exercise equipment

1. Push-ups to strengthen chest muscles: This exercise is mainly used to train men's pectoralis major muscles. In the living room or dining area of ​​your home, find two stools and place one on each side. Use your hands for support and lean over them. Do 12 push-ups in a group, and do three groups. Remember to tighten your stomach and lift your chest when doing push-ups, stretch your chest as much as possible, and make your chest muscles full and well-shaped. In addition, this movement can also correct hunchback.

2. Biceps raise: This exercise mainly exercises the hands. You can do it by just sitting on a stool at home. It's very simple. Use two unopened mineral water bottles as dumbbells and lift them up in parallel. But remember to keep your upper arms close to your torso and fix them in place. Use the strength of your biceps to contract your biceps to increase hand strength. Do three sets of 15.

3. Bent-over rowing to strengthen the back: This exercise mainly exercises the back. Not only does it increase strength, it can also reduce back fat and beautify the back lines. Choose an open space and stand there, holding two unopened bottles of mineral water in your hands, bend your knees slightly, bend your waist, straighten your chest and lift your hips, use the strength of your back to pull the bottles of mineral water upwards with your hands, and at the same time, keep your shoulders inward. Do three sets of 12.

4. Sit and tighten your abdomen and lift your legs: This movement is mainly to exercise the abdomen. Place a stool in the open space at home, sit on it, lift your legs with the strength of your abdomen, and cross your legs upward. This will reduce excess abdominal fat and make the abdominal muscles firm and perfect. Lift up 15 times each time, do three sets, and take a short rest in between, but not too long.

If you want to keep fit without any sports equipment, you might as well learn the four movements mentioned above. Maybe you will find it difficult when you first do it, but once you stick to it, you will be able to realize your fitness dream. Moreover, after completing the fitness exercise, everyone will inadvertently find that their resistance is better than before.