What are some exercises to grow taller?

We do some sports every day to ensure our health. Of course, some people do sports to grow taller. So what are some exercises to grow taller? The first thing we think of is basketball, because it is a jumping sport, and there is also skipping rope, etc. In addition to these, what other sports are there? Next, let’s take a look at what exercises can help you grow taller?

Jumping exercises: such as skipping rope, high jumping, running and other exercises, stimulate the rapid proliferation of cartilage plates of long bones of the limbs, which is conducive to height growth. Stretching exercises: pull-ups on the horizontal bar, aerobics, etc., help stretch the spine, long bones of the limbs, etc., which is beneficial for growing taller. Whole-body exercise: such as basketball, volleyball, swimming, etc., is beneficial to the secretion of growth hormone and increases appetite, which is beneficial to height growth.

Do the following exercises. The amount of exercise doesn't need to be too much, but persistence is the key.

Hang swings and pull-ups can be performed using a horizontal bar or door frame. The height of the horizontal bar and the door frame should be such that the body can hang on the bar with the toes just off the ground. When doing hanging swing, hold the bar with both hands, with the distance between your hands slightly wider than shoulder width, keep your feet together, and swing your body back and forth. Note: The amplitude should not be too large and the time should not be too long. It is best to do the hanging swing every morning. When doing pull-ups, alternate between positive and negative grips on the bar, inhale when pulling up and exhale when lowering. Try to relax your body and let it hang down, and stay for 15 seconds. Boys should do pull-ups 12 to 15 times each time, girls should do it 2 to 5 times each time, and do it 4 to 5 times a day.

To reach high, you can jump up and stretch your hands to touch a pre-set object (such as a branch or a brick on the wall), or you can hang a ball under the football goal frame and then jump up and head the ball. When exercising, first jump 10 times continuously with both feet, then rest for a while and then jump 10 times with the left foot and the right foot respectively. Do this 2 to 3 times a day.

Ball exercises: Frequently engage in jumping ball sports and games, for example: actively grab rebounds, jump to shoot, and jump to block shots when playing basketball; practice spiking, blocking, and diving to save the ball when playing volleyball; and do more jumping and heading movements when playing football.

When swimming, stretch your arms and legs as far as you can in the water. When swimming breaststroke and freestyle, stretch your upper arms forward, and when swimming breaststroke, push your legs backward with force. Swim 3 times a week.

Good habits, good figure

Some little life tips will help your children grow taller. The few life rules collected here are easy to put into practice.

Life rule 1: Get enough sleep

Children who are in their rapid growth and development period will secrete a large amount of growth hormone during sleep. It has been determined that the amount of growth hormone secreted during sleep is three times more than that during wakefulness. Try to get your child to bed before 10pm. If you can sleep more deeply, it will not only relieve fatigue but also promote the secretion of growth hormone. If you want your child to sleep soundly, you need to develop a regular lifestyle and go to bed and get up on time.

Life rule 2: Get more sun

Growth is closely related to climate. The ultraviolet rays in the sun can promote the formation of vitamin D in the body, and vitamin D can promote the absorption of calcium and plays an important role in bone development. Taking your children to the outdoors or sunbathing more often is good for bone development.

Life rule 3: Keep exercising

Choose some exercises that are suitable for your child's physical condition and physical strength, and stick to them, which is beneficial to bone development. For example, horizontal bar exercises are beneficial to the development of the spine and upper and lower limbs. In addition, jogging or high jumping, long jumping, and skipping rope are also good for growing taller. Doing some proper exercise before going to bed, such as jumping rope for 10 minutes, will cause children to secrete more growth hormone during sleep.

What are some exercises to grow taller? The above is a detailed answer to this question, so those who want to grow taller can carefully read the methods given above and try them. Of course, the listed methods do not require us to exercise according to the above. If you have a better exercise method, you can also continue to stick to your own method.