What are some push-up exercises for your biceps?

Whether you are a man or a woman, I believe everyone wants to have a perfect body. Women enlarge their breasts and buttocks for beauty, but men are different in that they need well-shaped muscles. Muscles not only show a good figure, but also increase men's strength. However, muscle training is not easy, especially biceps training. If you also want to build muscle, let me tell you how to achieve your goal through push-ups!

Exercise biceps and triceps together

Don't train your biceps with any other body part besides your triceps. If you train your biceps and chest together like many bodybuilders do, you'll expend a lot of energy on your chest training, and even if you feel like you've given your biceps 100%, they've only received 80%. If you only train one part at a time, you will get a better shocking stimulation effect.

Dumbbell Curl

What makes dumbbell curls an ideal exercise for toning the biceps is that they are usually performed in alternating sets, allowing each arm more time to recover and allowing you to use the heaviest possible weight. The exception is the dumbbell concentration curl, which is too isolating and too heavy to be used, making it difficult to be an effective exercise for increasing muscle mass. As with other biceps training exercises, use pyramid weight gain to do 5 sets, 68 times each set.

Incline Bench Curl

Be sure to include the incline curl in every biceps workout; this move provides a combination of leverage and isolation that other exercises can't. With the elbow supported, it's a leverage exercise, but because the shoulder is also supported, it's an isolation exercise. Incline curls should be performed with one arm and a dumbbell, or with two arms and a barbell or barbell cranks. Dumbbells allow you to rotate your hands to face up or perform straight-grip curls, hitting different areas of the biceps.

The above is the method that the editor shares with all men to exercise their biceps by doing push-ups. If you have this need now, you might as well try it. I believe the editor will not let you down. However, the editor believes that muscle building is a process, so if you learn the above methods, you should stick to them for a long time and don't give up halfway.