What are the exercises that can promote blood circulation and remove blood stasis?

As the pace of life gets faster, people are increasingly neglecting their physical condition. They sit in front of the computer for a long time without moving every day when going to and from work. If they live in a high-rise building, they don’t even need to walk and just take the elevator. As a result, the physique of many white-collar workers is becoming weaker and weaker, and they become out of breath after climbing a few stairs. A little exercise will make you see stars. So in this case, how can you exercise to change your body's weakness? The editor will tell you about it below.

1. First, lie flat on a flat solid floor, relax your legs and bend them slightly, lie on your sides with your feet in an outward-facing "X" shape, and spread them as wide as your body. Keep your waist close to the ground, and place your hands on your chest or abdomen. Then take a deep breath, and use the strength of your waist and abdomen to lift your legs up and parallel to each other (heels about four inches off the ground). During this time, you can breathe freely and use your mind to guard your abdomen. Keep this position as long as possible (about two minutes), until your waist can no longer help but bend off the ground.

2. After completing this movement and putting your legs back to the ground, you will feel your blood boiling, and your waist and abdomen will feel full. Don't rush to get up at this time, but maintain the original posture, keep your waist close to the ground, hold your abdomen and lift it up as much as possible. Then take a deep breath and exhale slowly for two or three minutes, and stand up after you feel your qi and blood have calmed down.

Number of exercises: At the beginning, you can do it once in the morning and once in the evening, then gradually reduce the number of exercises and extend the intervals.

Note:

(1) I don’t know if this method is effective for women, but at least it can make the lower abdomen flatter and fuller (I believe it can prevent and treat obesity). It may be difficult for the elderly or people with large abdomens to exercise.

(2) During exercise, try to drink less alcohol, control sexual desire, and avoid taking drugs.

(3) People with weak constitutions will feel the effects of exercise particularly clearly.

Function: This method will make the body's essence, qi and blood abundant and vigorous, thereby enhancing the body's immunity and resistance. It can completely improve and restore common diseases caused by weak blood and qi, such as dizziness, neurasthenia, body pain, insomnia, sexual dysfunction, etc.

Characteristics: Generally, it can be divided into three stages: (1) Excitement stage - because the body is weak and in a "hungry" state, the feeling is particularly obvious; (2) Calm stage. (3) Filling stage - the body's blood and qi gradually increase.

After the editor’s explanation, do you understand how to change your weak physique through exercise? As long as you exercise according to the editor's explanation, I believe you can change your weak physique. You must persevere when exercising. Don't exercise once today and then exercise again after a few days. The effect will not be very good. Of course, exercise should be moderate. Don't rush. Exceeding the limit will do more harm than good to the body.