What are the yoga methods for slimming thighs?

How to lose thigh fat is a question that many people want to know, but many people have different answers to this question. Basically, many people fail because they cannot persist in losing weight. Some people do not control their lifestyle after successfully losing weight, which will lead to a rebound. This will make their legs become thicker than before, and there is no way to lose weight.

1. Stand with your feet shoulder-width apart, knees straight, pelvis upright, back muscles stretched upward, upper body straight, abdomen tightened, shoulders relaxed, arms hanging naturally, shoulder blades slightly tilted back, chest moderately opened.

2. Move your whole body weight to your left foot, lift your right foot off the ground, bend your right knee outward, and use your right hand to support your ankle, pulling it up until the sole of your right foot is in close contact with the inner side of your left thigh. Bring your right calf and thigh together, but make sure to keep your pelvis open while maintaining your whole body balance.

3. Keep the sole of your right foot close to the inside of your left thigh, stand firmly, slowly loosen your right hand and bend your elbow, place both hands in front of your clavicle, close your eyes, and do not arch your upper body forward. Breathe naturally 5 times in this position.

4. Slowly raise your palms together straight up and fully stretch your arms. Tilt your chin forward, tighten your abdominal muscles, keep your right leg bent, and keep your foot close to the left thigh. Maintain balance and breathe naturally for 5 times. Look forward and lift up your whole body including your waist.

Lie on the yoga mat, exhale while bringing your legs together and bending your knees, pulling them towards your abdomen, hold your knees with both hands to stabilize them, bring your calves together, lift your buttocks off the ground, and close your eyes.

Therefore, even after you have successfully lost weight, you cannot relax too much. You must eat properly and make your lifestyle more scientific. Only in this way can your legs become slimmer than before. Especially when doing yoga to lose weight, you must be more persistent. When you have free time, you can do some yoga exercises appropriately.