What is the best sport for me at the age of 40?

Many people tend to gain weight easily when they reach middle age, but it is difficult for middle-aged people to exercise and lose weight like they did when they were young. So what are the exercises that middle-aged people can do?

Suitable for people around 30 years old

This is a period of stress and suffering in professional life when taking on heavy workload. Especially for housewives, because of educating children and doing housework, their physical strength will be obviously reduced, and they will neglect exercise, which makes them easy to become obese. Therefore, this is a period when exercise is necessary.

For people in their thirties, it is best to do some stretching exercises to enhance body flexibility. In addition, because muscle endurance and elasticity will gradually decrease, it is necessary to do aerobics, brisk walking, jogging and other exercises more than 3 times a week, each time for about 20 to 40 minutes.

What kind of exercise is suitable for people around 40 years old?

During this period, even healthy people begin to feel their age. At this time, do not exercise according to your own preferences and avoid strenuous exercise. It is best to check your physical condition first and exercise from a therapeutic perspective.

Women must exercise to prevent osteoporosis. Sports such as golf, swimming, mountain climbing, and badminton are very suitable. Exercises that require your feet to leave the ground, such as jogging, are very injury-prone, so don't force yourself to do them.

Swimming is an aquatic exercise that lowers body temperature to a high degree, exercises muscles throughout the body, and consumes a lot of energy. If you find it difficult for you, then walk slowly in the water. Walking in water is also a feasible way to lose weight.