What are the characteristics of fitness equipment for doing push-ups?

Many people used to do push-ups at home, but after a long time, they found that they had no motivation alone and often could not complete the goals they set for themselves every day. It is better to supervise and encourage each other with companions, so many people started to go to the gym to do push-ups. They can also use the equipment in the gym, so the push-ups will be more effective. Now I will introduce to you the characteristics of fitness equipment for push-ups.

The black cotton pad is non-slip and beautiful, while the blue cotton pad increases the comfort of the hand and relieves the pressure on the wrist, alleviating the pain in the wrist. The plastic pipe plug increases the appearance of the product and prevents scratches caused by direct contact between the iron pipe and the hands. This product increases the distance between the palm and the ground, increases the difficulty of the work, and achieves more obvious fitness effects.

Compared with other products, the workmanship of this product is that the rubber cotton sleeve adopts waterless treatment during the process of sleeve iron pipe. The black rubber cotton cover will not separate from the iron tube when the user is exercising because it has been treated with stickiness.

Product use: To train arm strength, pectoralis major, waist strength, and whole body strength. Narrow-grip push-ups build arm strength. Wide-grip push-ups work the pectoralis major. Push-ups have moderate upper limb muscle strength, which reflects the level of muscle endurance. During the process of pushing up and down, the chest, back, upper arms and forearms all work together, and the abdomen, buttocks, calf and calf muscles cooperate in a coordinated manner. Therefore, push-ups are a representative indicator of whole-body muscle endurance.

Push-ups, like grip strength, reflect the body's muscle strength. The difference is that grip strength reflects local strength of the wrist, while push-ups use upper limb muscle strength as the middle, reflecting the level of muscle endurance. During the process of raising and lowering, the chest, back, upper arms and forearms all work together, and the abdomen, buttocks, calf and calf muscle groups coordinate and cooperate. Therefore, push-ups are a representative indicator of whole-body muscle endurance.

Note: Push-ups are not suitable for children who are still in the growth and development stage, nor for middle-aged people after 50 years old. They are also not representative of female muscle strength.

There are indeed many types of push-up-related fitness equipment. Because both hands have to be placed on the ground when doing push-ups, using some equipment can also protect your hands and knees from being injured by the ground. However, it is worth noting that not everyone is suitable for push-ups, such as teenagers in their developmental period and middle-aged and elderly people.