Is there any exercise to grow taller?

The healthy growth of children is a topic of concern to the whole society and it is the wish of every parent. Watching their children grow up step by step is a happiest thing for parents. Many parents become very anxious and worried if they find that their children are shorter than other children of the same age. Many people are concerned about whether there are any exercises that can help them grow taller? As for which exercises can help children grow taller, let’s take a look at the introduction below.

All sports can help children grow taller. "Most sports can promote the development of muscles and bones, stimulate the epiphyseal plate to help growth. As long as regular and continuous exercise can make children grow taller.

However, if you must choose a sport, exercises that stretch the muscles of the whole body and exercises that stimulate the epiphyseal plate through jumping are relatively effective. For example, basketball, skipping rope, running, swimming, cycling, roller skating, badminton and other items are all good.

It is important to be careful about exercises that overuse the limb muscles or lift heavy objects that put a lot of pressure on the legs. This type of movement can block blood supply to the growth plate and affect normal growth. Weightlifting, marathons, gymnastics, and wrestling all belong to this type. Heavy lifting and muscle strengthening exercises are not suitable during this period.

Taking a brisk walk like a stroll with your family after dinner every day is very beneficial to growth. Children generally won’t be willing to walk briskly alone. If they walk while chatting with family members, not only will time pass quickly, but they will also feel the love of their parents.

If you insist on brisk walking every day, then aerobic exercise for more than 30 minutes can not only promote growth and benefit physical health, but also reduce fat accumulation in the body and prevent obesity. However, if you walk too fast and start gasping for breath, it is no longer an aerobic exercise but an anaerobic exercise, so you need to pay attention to controlling the intensity of the exercise.

Is there any exercise to grow taller? In fact, as long as children do moderate exercise, it can promote their bone development. Try to choose some exercises that are suitable for children, and the intensity of exercise should not be too high. You should also pay attention to your child's nutrition, but don't let your child eat too much greasy food to prevent him from getting fat too early. Let your child exercise more often.