Scientific method of skipping rope to lose weight

Losing weight requires methods and techniques, and it must be based on health science. Don't bring adverse effects and harm to your body because of losing weight. Nowadays, many people lose weight by skipping rope. So how can you skip rope scientifically to achieve the most ideal weight loss effect? The following is a detailed answer for everyone. You must not lose weight blindly to avoid causing adverse harm to your body.

1. Preliminary preparation for skipping rope:

Rope skipping without any hands: The so-called rope skipping without any hands refers to those who don’t know how to skip rope. They don’t use a rope, but swing their arms and make the movements of skipping rope. However, the calories consumed are the same as those consumed by rope skippers! Those who jump rope without any hands should also prepare a pair of slightly thicker soft-soled sports shoes!

Before skipping rope, you should do preparatory work such as stretching your legs, stretching, and turning your waist. This will open up all the joints of the body, minimize the damage to the body caused by improper exercise, and improve the flexibility of the body. Pay special attention to stretching the calf gastrocnemius and Achilles tendon. These two parts are the most important because they are in a highly tense state throughout the entire skipping process!

Rope skipping weight loss method Action method: Stand with your legs apart, back leg straight with heel close to the ground, and front leg bent forward, which is what we often call a lunge. Then lie on your back on the mat, lift and straighten one leg, put the skipping rope around the arch of your foot, and slowly and forcefully pull the leg towards your torso with both hands. Do each leg for 30 seconds.

Note:

This time, whether you are a beginner or a sports jumper, don't be too eager for success in the process of jumping rope. Because everyone's physique is different, the time they can persist in exercise is also different. We must proceed step by step. Those with less endurance can jump for five minutes first, and then jump for ten minutes on the second day, and then fifteen minutes on the third day. After a period of running-in and practice, we will definitely be able to persist for longer and longer times.

When we are skipping rope, many people are used to tapping the ground with both feet at the same time. In fact, in my opinion, we should adopt the method of alternating tapping with one foot, and we should not lift our feet too high. Because if we adopt the method of alternating tapping with one foot, it can reduce our fatigue during exercise, and it can prevent the calves from bearing too much weight and causing muscle soreness and growing ugly "carrot legs"!

The above is some common sense about how to help yourself lose weight through scientific skipping. If you feel that you are too fat and need to lose weight, then you should pay attention to the common sense of the weight loss methods introduced above, because you must pay attention to methods and techniques to avoid doing useless work.