Rope skipping weight loss training method

Skipping rope to lose weight has always been a way of losing weight that many people have used. If you can pay attention to the correct method and stick to it, it can indeed make your weight loss work easier and simpler. However, there are also some people who use skipping rope to lose weight, but due to incorrect methods in this process, they cannot achieve the desired results. So here I will introduce some training on skipping rope to lose weight.

Rope skipping can help you shape your legs and it is also a very good exercise for weight loss. Studies have found that the calories burned by 10 minutes of rope skipping are equivalent to the calories burned by 30 minutes of running. The cardiopulmonary exercise brought by rope skipping is more effective than equipment specifically for cardiopulmonary exercise. As long as you master effective jumping methods, you will get more exercise from rope skipping, even comparable to professional training equipment. Here are some tips on skipping rope:

Balance: Keep your body weight supported by the soles of your feet, with your knees slightly bent. Don't jump too high, keep your upper body straight and your eyes looking forward. Keep your elbows close to your sides and swing your wrists in small circles.

Jump: Just a slight hop, coming from the ankle. Use your calves, knees and hips to push against the ground with the soles of your feet, and jump up with your toes pointing downward.

Landing: Land gently on your ankles and knees. The hips work together to absorb shock, and the contact with the ground should be as brief as possible, with the heels not touching the ground from head to toe. Don't jump twice, that's too easy.

Alternating: Use single-leg hopping to alternate the exercises. When the rope swings back, switch to the other foot. Switching feet continuously will feel like brisk walking. Once you find your rhythm, lift your knees up.

Practice: Start by doing 10 sets of 10 jumps each time; when you become proficient, increase the number of jumps per set by a ratio of 10:6 until you reach 100 jumps per set; finally, jump continuously for 5-10 minutes.

Although everyone knows how to skip rope, if you want to use skipping rope to achieve the most ideal weight loss effect, then the methods and techniques introduced above cannot be ignored. Because only when we pay attention to understanding these methods and techniques can we make the weight loss effect more obvious.