What are some good yoga moves for your waist?

Yoga is very good for the body. Women who do yoga regularly can improve their body and spirit. Women who do yoga can also improve their arm strength, improve their body shape, and restore their body shape to the best degree. Women will also become obese after giving birth. In this case, doing yoga is also the most reasonable way to lose weight. Yoga is very good for the waist, and there are many ways to do yoga. Each method can reduce muscles in different parts of the body. So what are the yoga moves that are good for the waist?

Open your feet, inhale and raise your arms to horizontal level, exhale, relax your shoulders, and turn your palms downward. Look straight ahead.

Take a deep breath, and as you exhale, relax your right waist and upper body and fall horizontally to the right. Be careful not to lean forward or arch your back. You should feel your body pressed against a wall, with your shoulders opened as far as possible and bent sideways in a flat surface. Feel the stretch on the left side of your waist. Just reach a point where you are comfortable, and don't force yourself to reach the coach's level right away. Hold for 15 seconds, return to the initial position, and repeat the movement in the opposite direction.

Stand with your legs together. Inhale, raise your arms, with your palms facing each other, and press your left arm over your right arm with your elbows overlapping. As shown in the picture, hug your arms in front of your chest and put your hands together. If you cannot put your hands together, just hold your left wrist with your right hand.

Lift your left leg and wrap it around your right calf, centering your body between your legs. Hold the ground firmly with your right toes

Adjust your breathing, take a deep breath, straighten your back and squat slowly. After maintaining a good balance, move your upper body forward, bring your abdomen close to your thighs, and feel the stretch in your waist and back. Hold for 15 seconds, return to the initial position and proceed in the opposite direction.

The yoga exercises that are good for the waist are those we introduced above. If you choose these exercises to exercise yourself when you do yoga, you can get good exercise results. When doing yoga exercises, you must pay attention to the reasonable use of time and persistence. When doing yoga exercises, you must arrange your food reasonably and avoid doing yoga exercises when you are too full, as this will cause great damage to the stomach.