What are the best exercises for weight loss?

There are many ways to exercise and keep fit, and the effects of each method are different for different people. Before we do weight loss exercises, we should do some research on what kind of exercise is suitable for our physical condition. We can't limit ourselves to our own situation. Only in this way can we find the most suitable weight loss exercise for us. Here are some good weight loss exercises recommended.

Aerobic + anaerobic weight loss is the best

Fitness coaches recommend that girls who want to lose weight should do strength training first and then aerobic exercise when training in the gym. Most of the equipment in the gym provides strength training. Strength training mainly consumes the body's glycogen. After 20-30 minutes of exercise, fat metabolism is activated. At this time, aerobic exercise can burn fat to the greatest extent and achieve the goal of weight loss. You can do lower limb exercises such as squats, lunges, and frog jumps. Stretch thoroughly after exercise.

Buttocks training

No squats! No butt! Look at a picture! You don’t want a butt like this, but it’s definitely not something you can get by dieting or doing aerobic exercise alone! For squat training, it is best to first practice standing on the soles of the feet for balance and stability, freehand squats, and side squats. At the same time, strengthen the stability of the torso and add plank support, side support and other movements.

Try to choose circuit training as your training method, with 4 movements in a cycle. After completing one movement, immediately move on to the next movement until you complete a cycle. After 3 minutes, move on to the next cycle. Perform a total of 3-4 large cycles. This training method can significantly increase the metabolic rate, promote fat burning and muscle synthesis.

Abdominal training

A slight vest line is the perfect belly. Sit-ups are a great helper for getting a six-pack. Do 40-50 sit-ups every day, and after a month, when you go to the beach, your belly will be the most beautiful.

Tips: Adjust the training intensity every 3 weeks. The training frequency is once every other day. Generally, you can see obvious changes in your body after 9 training sessions.

Aerobic exercise

Do a little aerobic exercise every day, and choose the right time and the right activity that suits you. If this is not possible, at least try to prevent your blood sugar levels from rising after meals. What you can do is to move after meals. Of course, it doesn’t mean you should exercise immediately after eating. The smartest and easiest way to lose weight is for your family to sit around the dining table after dinner, chat for 30 minutes, and then assign each person a little exercise.

The above weight loss exercises are very helpful for human health. Different people can choose according to their physical condition. Everyone's physical condition is different, so there is no absolutely best way to lose weight, but there are some weight loss methods that are most suitable for you. In the process of exercising to lose weight, the most important thing is persistence.