How many pounds can you lose by skipping rope in a month?

Around us, some girls’ weight loss journey is a very painful experience. Well, we all know that exercise is a healthy way to lose weight, and it is also the greenest way to lose weight. It is one of the must-do exercises for many people who want to lose weight, but few people can stick to it. So, today I will tell you how effective is skipping rope for weight loss? How many pounds can you lose in a month?

Jumping rope for one hour consumes 880 calories, and to lose one kilogram of fat you need to consume 7700 calories, which means you need to jump rope for nearly 9 hours. (This is without increasing energy intake) The calories burned by skipping rope are amazing. For a person weighing 55 kg. Jumping rope for ten minutes can burn about 90 kcal, which is much higher than playing basketball (76 kcal) and running (74 kcal). In addition, skipping rope can enhance cardiopulmonary function, strengthen the muscles of shoulders, back, hands and feet, and improve body curves.

If you want to fully utilize the advantages of skipping rope, the action of skipping rope is very important. When skipping rope. The height of your feet should not be too high from the ground, just about 25 cm from the ground for the rope to pass through. When your feet touch the ground, your knees must be slightly bent and the front half of the soles of your shoes should touch the ground lightly. It will not cause sports injuries to the ankles and calves.

To swing the rope, use the strength of your wrist and forearm, keep your elbows bent and close to your waist, and keep your shoulders and upper arms

Minimize your movements and keep your body almost motionless. Keep your body straight, don't bend forward, and relax your shoulders.

Do not lift your body upwards and maintain a steady breathing rhythm. Remember to do the warm-up and cool-down exercises of marching in place for three minutes each.

Since the heartbeat can accelerate rapidly in a very short period of time, people who are just starting to jump rope must proceed step by step and not rush. If they feel any discomfort during the process, they must stop. Don't jump too fast at the beginning, about 60 times per minute. Try jumping for 30 seconds first, then mark time on the spot and continue after your body has adapted.

We should not only lose weight in a healthy way, but more importantly, we should control our diet in addition to exercise. Moving our legs and controlling our diet can also help us lose weight effectively. Although the dazzling array of medicines on the market are flooding our visual nerves, we should also lose weight in a healthy way to keep a slim figure without harming our body.