Can girls really lose weight by doing squats?

Before trying a weight loss method, girls who love beauty will ask this question: "Can girls really lose weight by doing squats?" According to the experience of many people who have successfully lost weight, squats can indeed help lose weight. Because it utilizes the strength of the legs and promotes the stretching of the leg muscles, thereby strengthening the muscles and burning fat. If you persist in training, you can also shape beautiful legs. Today, I will take you to learn about the exercise of "squats" and see where the secret of weight loss lies.

Can squats help you lose weight?

Squats require the use of the muscles of the calves, thighs and buttocks. Squats are a compound, whole-body exercise that can train the thighs, buttocks and hamstrings, helping us shape the lines of the lower body and are very effective for losing weight in the lower body.

Benefits of squats for weight loss

Stimulate leg strength Squats are the best exercise to improve leg strength. Leg strength is the most important for whole-body strength and has the greatest potential. Powerlifting, weightlifting, strongman, throwing, these strength sports mainly rely on leg strength, and leg strength has great potential.

Promotes whole body strength

Squats are also great for developing total body strength. You know, leg strength + hip strength + waist strength, these are most of the body's strength. Developed leg muscles are the first choice. Legs account for more than half of the body length. Without well-developed legs, you can't be called bodybuilder at all, at best you can only be called half-bodybuilder.

Promotes muscle growth

Promotes muscle growth throughout the body. Professional bodybuilders, without exception, attach great importance to squats.

Improve jumping ability

Athletes in heavy sports all attach great importance to squats! Squats can greatly improve jumping ability. Former long jump world champion Beamon used 308 kilograms to practice half squats.

Improve heart function

Improve heart function and squat to strengthen the heart. Regular squat practice can make your heart stronger.

Delaying aging

People's legs age first, and regular squat practice can significantly reduce the aging process. For example, the famous Dr. Squat can squat 1014 pounds at 46. Now he is in his 60s, but still as strong and healthy as a young man.

I hope the above introduction can be helpful to you. However, beginners should first use a weight of 15-20RM to experience the movements. They should do what they can at the beginning and not increase the weight blindly. Practitioners should be cautious when there is no protection or help. When resting between sets, walk around to avoid blood stagnation in the lower limbs. In addition, when squatting, the weight of the barbell is transmitted from the waist and back to the lower limbs. To increase the weight of the squat, the strength of the muscles in related parts also needs to be strengthened.