What are the names of the new eye exercises?

There is a new eye exercise now. Many white-collar workers have to do it every day. When we were young, we also often did this eye exercise in school. However, the eye exercises now are different from the previous ones. The methods have changed a bit. Many people want to know how to do this new eye exercise. The name of the new eye exercise is also different from the previous one. Many people don’t know what to call it. So what are the names of the new eye exercises?

Section 1: Press and rub the Zanzhu acupoint

Use the spiral surface of your thumbs to press on the acupoints on both sides, and relax the rest of your fingers naturally with your fingertips resting on your forehead. Press and rub the acupoints rhythmically following the music commands, one circle per beat, and do four eight-beat sets.

Section 2: Pressing the Jingming Point

Use the spiral surface of the index fingers of both hands to press the acupoints on both sides respectively, and relax the other fingers naturally and clench them into a hollow fist shape. Press the acupoints up and down rhythmically following the music commands, once per beat, and do four eight beats.

Section 3: Press and rub Sibai acupoints

Use the spiral surface of the index fingers of both hands to press the acupoints on both sides, with the thumbs resting on the depression of the lower jaw, and the other fingers naturally relaxed and clenched into a hollow fist shape. Press and rub the acupoints rhythmically following the music commands, one circle per beat, and do four eight-beat sets.

Section 4: Massage the temples and scrape the eye sockets

Use the spiral surface of your thumbs to press on the temples on both sides, and bend the rest of your fingers naturally. Following the music commands, first use your thumb to massage your temple, one circle per beat, and rub four circles in total. Then, without moving your thumbs, use the inner side of the second joint of the index fingers of both hands to scrape from the eyebrow to the tip of the eyebrow with a little force, scrape once every two beats, and scrape twice in a row. Alternate like this for four eight-beats.

Section 5: Press and rub Fengchi acupoint

Use the spiral surfaces of the index and middle fingers of both hands to press the acupoints on both sides respectively, and relax the other three fingers naturally. Press and rub the acupoints rhythmically following the music commands, one circle per beat, and do four eight-beat sets. Section 6: Knead the earlobes and grip the ground with toes

Use the spiral surface of the thumbs and index fingers of both hands to pinch the eye point in the middle of the earlobe, and bend the other three fingers naturally. Accompanied by music commands, use your thumbs and index fingers to rhythmically knead the acupoints, and at the same time use all the toes of both feet to do ground gripping exercises, once for each beat, and do four eight beats.

These are the various names for eye exercises. We have also introduced how to do each name. This eye exercise is a very simple exercise that you can do yourself at home. For the sake of your eyes, if you feel your eyes are often tired, you can try these eye exercises. When doing eye exercises, you should also be careful not to look at things with too strong light, as this is not good for your eyes.