How to train chest and abdominal muscles?

How can we train our chest and abdominal muscles to look good? The chest and abdominal muscles are muscles that men should be proud of. If a man has both chest and abdominal muscles, he will look more elegant and charming, and he will be an idol in the hearts of women. Faced with such a great temptation from men, women will certainly not be able to bear it. But how can we train our chest and abdominal muscles? Let's take a look below.

The pectoralis major is one of the larger muscles in the human body and is relatively easy to train.

Basic actions:

1. Supine Flying Bird Lie flat on a wide bench with your face up, holding a dumbbell in each hand, raise your hands up, and then slowly spread them to both sides of your body, just like a bird flapping its wings and flying. (Six sets, 12-15 times each)

2. Bench press: Lie flat on a wide bench, hold the barbell tightly with both hands, lift it up, slowly lower it to above the nipples, and then push up hard. This action should be performed by two people, with the other person providing protection. (Practice six sets, 12-15 times each set).

3. To increase the difficulty of push-ups, you can raise your feet to a 45-degree angle, place heavy objects on your back or neck for overload training, and fully stretch the pectoralis major muscles. (Practice six sets, 12-15 times each set).

Abdominal muscles: Do 2 sets of leg raises, 4 sets of supine leg raises, and 2 sets of sit-ups.

Do each set of abdominal exercises to failure or 15 to 25 reps. The rest time after each set is 20 to 30 seconds. Practice about 4 times a week.

If you have a small belly, you need to jog for about 40 minutes to lose fat. About 3 to 5 times a week. If you can't run for 40 minutes at a time, you can walk briskly for a while in between.

If you want to train your chest and abdominal muscles well, you must stick to these methods. This will have the most obvious effect on your abdominal and chest muscles. When training your abdominal muscles, doing sit-ups is the best way to improve your condition. When training your chest muscles, you need to use tools when necessary, such as dumbbells. Such equipment is helpful for training your chest muscles.