Benefits of aerobic exercise for muscle building

Nowadays, the physical fitness of our teenagers is getting worse and worse. One very important reason is that we lack physical exercise for a long time, which seriously affects our normal physiological functions. Therefore, we must do some appropriate physical exercise in our daily life to help us achieve the goal of fitness. Aerobic exercise will also bring many benefits to muscle gain. Let us learn about the benefits of aerobic exercise for muscle gain.

1. Aerobic exercise is detrimental to muscle growth. In addition, muscle training itself also has the effect of reducing fat. Therefore, if there is not a lot of fat on the body, men can lose weight by directly training muscles.

Although aerobic exercise is an effective way to burn fat, long-term aerobic exercise consumes not only fat but also muscle.

Exercise physiologists have found that when exercise reaches 60% of your maximum heart rate, your body consumes more fat than sugar (glycogen) or protein (muscle). But if the exercise intensity is higher, that is, above 75% of the maximum heart rate, the body will directly use fat, sugar and protein as energy sources. In other words, the harder you train, the more calories you burn.

This answer is provided by Health

2. Aerobic exercise is relative to anaerobic exercise

Low-intensity, long-term exercise is basically aerobic exercise, such as walking, jogging, long-distance slow swimming, cycling, dancing, etc. Aerobic exercise can effectively exercise the heart, lungs and other organs, and can improve cardiovascular and lung function.

Sports that require high intensity, large amounts of exercise, and are of short duration are generally anaerobic exercises. For example, the 100-meter and 200-meter sprints, 100-meter swimming, high jump, weightlifting, push-ups, fast sit-ups, and horizontal and parallel bar exercises are all anaerobic exercises. The main function of anaerobic exercise is to exercise bones, muscles, joints and ligaments.

Aerobic exercise can improve the endurance of the corresponding muscles, while anaerobic exercise mainly exercises the strength of muscles. The combination of the two can better exercise muscles.

The above content introduces us to the benefits of aerobic exercise for muscle building. These exercise methods are suitable for all ages. We can all perform some daily physical exercises according to the above methods, which can help us improve our own physical fitness, thereby helping to better enhance the body's immunity and resistance and reduce the troubles of disease.