Benefits of aerobic exercise for muscle building

Benefits of aerobic exercise for muscle building

Nowadays, the physical fitness of our teenagers is getting worse and worse. One very important reason is that we lack physical exercise for a long time, which seriously affects our normal physiological functions. Therefore, we must do some appropriate physical exercise in our daily life to help us achieve the goal of fitness. Aerobic exercise will also bring many benefits to muscle gain. Let us learn about the benefits of aerobic exercise for muscle gain.

1. Aerobic exercise is detrimental to muscle growth. In addition, muscle training itself also has the effect of reducing fat. Therefore, if there is not a lot of fat on the body, men can lose weight by directly training muscles.

Although aerobic exercise is an effective way to burn fat, long-term aerobic exercise consumes not only fat but also muscle.

Exercise physiologists have found that when exercise reaches 60% of your maximum heart rate, your body consumes more fat than sugar (glycogen) or protein (muscle). But if the exercise intensity is higher, that is, above 75% of the maximum heart rate, the body will directly use fat, sugar and protein as energy sources. In other words, the harder you train, the more calories you burn.

This answer is provided by Health

2. Aerobic exercise is relative to anaerobic exercise

Low-intensity, long-term exercise is basically aerobic exercise, such as walking, jogging, long-distance slow swimming, cycling, dancing, etc. Aerobic exercise can effectively exercise the heart, lungs and other organs, and can improve cardiovascular and lung function.

Sports that require high intensity, large amounts of exercise, and are of short duration are generally anaerobic exercises. For example, the 100-meter and 200-meter sprints, 100-meter swimming, high jump, weightlifting, push-ups, fast sit-ups, and horizontal and parallel bar exercises are all anaerobic exercises. The main function of anaerobic exercise is to exercise bones, muscles, joints and ligaments.

Aerobic exercise can improve the endurance of the corresponding muscles, while anaerobic exercise mainly exercises the strength of muscles. The combination of the two can better exercise muscles.

The above content introduces us to the benefits of aerobic exercise for muscle building. These exercise methods are suitable for all ages. We can all perform some daily physical exercises according to the above methods, which can help us improve our own physical fitness, thereby helping to better enhance the body's immunity and resistance and reduce the troubles of disease.

<<:  Does aerobic exercise help you lose weight?

>>:  Aerobic exercise time weight loss method

Recommend

What are the basic knowledge of basketball?

Many boys like to play basketball. In fact, playi...

Can yoga help you lose weight quickly?

Many people are always suspicious about whether p...

How to train chest muscles in fitness

As more and more male friends become fond of fitn...

How to Strengthen Your Bladder Muscles

The bladder muscles are closely related to the pe...

How to choose a sit-up board that is good for your health?

Sit-ups are an exercise we often do in our lives....

How to do the recovery exercise?

How can you reduce belly fat once and for all wit...

How to run correctly?

Running is a very convenient way to lose weight. ...

Five abdominal exercises to help you build strong abdominal muscles

Sit-ups Mainly exercises the upper abdominal musc...

Pilates

In today's highly competitive society, our wo...

When is the best time to do sit-ups?

Now more and more people are beginning to join in...

What causes headaches after exercise?

Generally speaking, anemia can cause the total am...

What exercises can help you lose belly fat?

Nowadays, many people sit all day at work and rar...

How to do warm-up exercises in physical education class

We all remember doing some simple warm-up exercis...

Does doing sit-ups at night help lose weight?

Sit-ups are an exercise we do very often. They ca...

What exercise is best for chest muscles?

Chest muscle training is an indispensable and imp...