How to do yoga before bed for women

Today's women have high requirements for beauty. Not only do they need to have a pretty face, but a good figure is also a must, because the figure can highlight a person's temperament, so many female friends are trying to have a charming figure. They have to exercise during the day, and yoga before going to bed at night is also essential. Yoga is very suitable for female friends to shape a perfect body, so you can do yoga before going to bed. So, how do women do yoga before going to bed? Let me share with you below.

Beam Angle

Efficacy: Keeps the kidneys, prostate and bladder healthy; it is also very beneficial to women, as it can adjust irregular menstruation, regulate menstrual flow, relieve dysmenorrhea and promote normal ovarian function. step1 Sit upright on the bed, bend your knees and put your feet together. Grab your feet with both hands, straighten your spine, and bring your heels close to your perineum.

step2 Inhale, raise your head, and stretch your spine. Exhale, bend forward, and bring your forehead as close to the bed as possible, and maintain normal breathing for one minute.

Tips: Try to keep your knees close to the bed. After finishing the movement, straighten your legs and shake to relax.

Spinal twist

Efficacy: It can quickly eliminate back pain, waist pain and hip pain caused by sitting for a long time; during the twisting process, it can strengthen the neck muscles, liver and spleen, effectively relieve the fatigue of the shoulders and neck, and correct bad postures such as hunchback and hunched shoulders. Nourishes the nervous system.

step1: Bring your left leg to your right hip, cross your right foot over your left knee, and place your right foot in front of your left knee; straighten your spine and sit upright on the bed.

step2 Inhale, raise your arms to the sides and stretch your spine. Exhale, twist your abdomen, shoulders and head to the right, and put your hands together in front of your chest; breathe normally and keep your eyes fixed on a point to the right rear.

Tips: When turning, keep your spine straight and pay attention to maintaining balance.

Cat Stretch

Efficacy: Softens and flexes the spine, reduces waist fat, beautifies the buttocks, enhances abdominal blood circulation, and relieves back pain. Treat dysmenorrhea and correct irregular menstruation.

step1 Support the bed with your hands and knees, keep kneeling, and relax your waist and back. step2 Inhale, lower your back and look up at the ceiling.

step3 Exhale, arch your back, push your spine upward, lower your head to look at your abdomen, and rest your chin on your collarbone. Repeat the entire set of movements ten times.

Tips: Be sure to coordinate with your breathing and slow down the speed for a more obvious effect.

Tips: Be sure to keep your feet straight, and keep your abdomen, chest and forehead as close to your legs as possible.

According to the above introduction, we know that, as the saying goes, there are no ugly women, only lazy women, so we must pay attention to maintaining our figure in daily life, and do bedtime yoga according to the above method before going to bed. This can not only help you fall asleep quickly, but also help you shape your body, because yoga is an activity that is very nourishing to the body and mind and is a very good exercise.