If you drink it before exercise, it will make you so thin that you have no friends

[Introduction] Did you know that drinking a cup of coffee before exercise can help you lose weight? A cup of coffee has aroma, sourness, bitterness and sweetness. The rich taste experience becomes a little helper for people to refresh themselves in the morning. Not only that, drinking coffee can help improve concentration, and coffee is the best choice when you want to relax. This all-round coffee has been proven in recent studies to be beneficial for weight loss. The editor below introduces that drinking a cup of coffee before exercise can help you lose weight!

A cup of coffee contains about 60-100 mg of caffeine, a bitter substance that can activate the brain and suppress fatigue. Therefore, coffee is loved by people as a refreshing drink. Run for 30 minutes (equivalent to moderate-intensity treadmill running) one hour after drinking a glass of water or a cup of coffee.

One hour after drinking coffee, the sympathetic nerves are in an excited state, and the free fatty acids in the blood change into a form that is easy to provide energy, and their concentration increases. In addition, the fat burning index (respiratory quotient) can be maintained for 5 hours. "Even if you just stand there without exercising after drinking coffee, you can see an increase in energy metabolism," and if you start exercising after drinking coffee, the effect of energy metabolism will be even better and longer-lasting.

So, is it possible to burn fat just by drinking coffee? Under the action of caffeine, rare fats are converted into free fatty acids to provide energy. It would be a waste if these free fatty acids are not used well at this time. It should also be emphasized that even if fat is converted into free fatty acids under the action of caffeine, if these free fatty acids are not consumed by using muscles through exercise, they will soon return to neutral fat. In other words, drinking coffee without exercising cannot achieve the effect of burning fat and losing weight.

So, how and when should you drink coffee to achieve the best fat-burning effect? What is the most appropriate way to exercise?

30 minutes after drinking coffee, caffeine begins to enter the blood, stimulating the sympathetic nerves to be active and this state will last for 5 hours. At this time, the human body is in a state where body fat is easily burned. In daily life, just choose the right time to do about half an hour of aerobic exercise. Even if it is not an intense exercise, walking can help burn fat as long as the posture is correct. But first, choose an exercise that you can stick with.