How to warm up before exercise?

Many people like sports, partly because they love sports, and partly because they use sports to exercise and improve their physical fitness. We all know that exercise is a gradual process. The intensity should be increased slowly during exercise. You cannot do particularly strenuous exercise all at once. Warm-up exercises are needed before strenuous exercise. After warm-up exercises, the body must reach the level of strenuous exercise function before high-intensity exercise can be performed. So how do you warm up before exercise?

Lie flat on your back with your arms extended from your torso on the floor at a 45-degree angle, palms facing down. Bend your knees and place your feet flat on the floor. Keep your back straight, your feet flat on the floor, and your hips lifted high. With your arms straight, reach your right arm back and roll toward your left shoulder.

Return your arm to the starting position and repeat with your left arm, keeping your hips tight. Repetitions: 8 sets. Target Areas: Shoulders, back, hips, buttocks and lower back. Kneel down, support yourself with your left hand and place the palm of your right hand over your head. During this time, keep your hands touching your head.

Lean your right elbow toward your left arm.

Then lift your right elbow and stretch it as far as possible, and turn your head as if you are looking at the ceiling over your right shoulder. Reps: 10 Target areas: Upper spine, shoulders, neck. Kneel on your right knee facing the wall, holding the wall with your left hand. Hold your right ankle with your right hand. Lean your left hand against the wall, press your right knee, and push your hips forward until you feel a stretch in your hips and thighs. Pause, then return to the starting position. Repetitions: 8 sets. Target areas: Hip flexors, gluteus maximus. Stand with your feet parallel and bend forward. Until you feel a stretch in your hamstrings. Touch your toes, ankles, or calves.

Then place your elbows on the inside of your knees. Sit back with your back straight. At the same time, lift your chest. Stop and slowly return to the starting position. Reps: 10 Target areas: Hips, hamstrings, ankles, upper back.

Through my introduction above on how to warm up before exercise, everyone can definitely choose a warm-up method that suits them. Everyone must remember before exercising that warm-up exercises must be comprehensive and thorough. All the muscles and bones in the body need to be mobilized before strenuous exercise can be performed. Otherwise, it is easy to cause muscle strain and other conditions. Everyone must pay attention to warm-up exercises.