Several weight loss exercises suitable for doing in the morning

Losing weight is a very popular sport among obese people nowadays, and for many people, everyone hopes to achieve the goal of losing weight by dieting and exercising. In fact, for people who want to lose weight, dieting is an unscientific way to lose weight, so everyone can completely rely on exercise to achieve the goal of losing weight. Here are some ways to do some morning exercises to lose weight.

1. Knees to chest

What kind of exercise can help you lose weight and have beautiful legs? This step is also to lie on your back on the bed, but the difference is that you straighten your legs, then lift your left leg and grab your thigh from behind with both hands. Then slowly pull your knees toward your chest until you feel a slight burning sensation in your legs, and hold this position for 8 seconds. Building on this movement, lift your head and bring your forehead toward your knees. Hold for another 8 seconds and then switch to the other leg. Do this 3 times for each leg.

2. Lift your shoulders and tighten your abdomen

Lie on your back with your knees bent and your feet on the bed. Place your palms close to your buttocks and press the mattress at the same time. Then you can start to inhale, tighten your abdomen, and raise your shoulder blades. After you finish inhaling, begin to exhale while lowering your shoulders. Repeat 10 to 15 times. What kind of exercise can help you lose weight? This is a good answer!

3. Turn over in bed

What kind of exercise can help you lose weight? In fact, when you are still struggling in bed, you can just turn over in bed. First, ladies should lie on their side, stretch their arms out from behind, open their palms, and bend their knees. When turning over, your head and knees should face in opposite directions. After turning over twice, let your head participate in the rotation. Let your head turn with your arms, then slowly move in the opposite direction. Repeat 10 times, then switch to the other side.

4. Twist your spine

What kind of exercise can help you lose weight and slim your back? First, ladies lie on their backs on the bed, bend their knees, put their feet on the bed, and stretch their arms on both sides of the body. Then move your knees to the left, look to the right, and keep your shoulders on the bed. Then keep your upper body relaxed. Finally, hold this position for 5 seconds, then move to the right. Do it 3 times on each side.

5. Cat stretch

What kind of exercise can help you lose weight and slim your belly? This exercise requires ladies to kneel on the bed and support the bed with both hands. Then start to tighten your abdomen, lower your head, and stop when your body forms a circle. Take three deep breaths. Then relax your body, arch your back, look up at the ceiling, maintain this position and take three deep breaths. Finally return to the original position and repeat 3 times.

6. Stand on your heels

After completing the above actions, you can finally get out of bed, but you still need to stand on tiptoe before brushing your teeth. Don't underestimate this action. It can effectively eliminate excess fat on the thighs. What kind of exercise can help you lose weight? This trick has a good effect on slimming your legs and lifting your buttocks!

7. Kick upwards

What kind of exercise can help you lose weight and slim down your legs? Legs are the hardest hit area for obesity, so slimming down your legs is extremely important. The following movement can effectively slim down your legs. First, ladies should lie on the bed, facing the ceiling, with arms stretched out to both sides, palms facing down, and knees bent. Then push your feet upward with force. Then, bring the inner sides of your legs together and slowly lower them. Finally, bend your knees toward your chest. Repeat 10 times each time.

The methods introduced above are very simple and do not require very high external conditions. So the above seven methods are very suitable for exercising in the morning to lose weight. Movements such as twisting the spine, kicking the legs upward, and cat stretching are also very simple, but if you persist in exercising, the effect will be very obvious.