What time do you get up in the morning to run?

Running is a very common sport in life. Most people choose to exercise in this way because it is a convenient sport. However, some people still have some questions about this simple sport: "What time is the best time to run?" Because many patients choose to get up in the morning to run, six o'clock in the morning is the best time to run. However, if you get up in the morning to run, there are still many things we need to pay attention to. Let's learn about the relevant knowledge together.

Tips for running in the morning:

1. When you just get up in the morning, the organs of the human body are still in a cooling state, just like when a computer is just turned on. If you operate it immediately, it may cause lag or even a crash. So you must do some warm-up exercises before running in the morning. Including warm preparations (if running in winter).

2. It is generally not advisable to eat breakfast before running in the morning, because everyone knows the disadvantages of exercising after a meal (it is bad for digestion and the stomach). But running on an empty stomach in the morning is not a good idea. It is best to drink some salt water or honey water. At least drink some water. Why do you need to drink water before morning exercises? Because after a night of sleep, the human body loses a lot of water due to breathing, urination and skin evaporation, resulting in insufficient blood volume, increased blood viscosity and microcirculation congestion. Participating in exercise in this state can easily induce cardiovascular and cerebrovascular diseases, and people with high blood pressure and heart disease should pay more attention. Drinking water before morning exercise can change these unfavorable factors.

3. Although the oxygen content in the air in the morning is high, there are also more impurities in the air in the morning. In general, whether you run in the morning or in the evening, the most important thing is to run gradually according to your physical condition.

Morning jogging is an option that many people would choose, but it is still necessary to know the above precautions, because only by knowing these can you make your morning jogging more efficient. However, if the weather is bad, it is still recommended that you do not run blindly, causing unnecessary harm to your body.