Can playing badminton regularly help you lose weight?

As we all know, badminton is a competitive sport for two or even four people. At the same time, it is gradually becoming popular as a sport. Many people have joined badminton clubs. Since badminton is a high-consumption physical sport that can exercise all parts of the body, many people use badminton to achieve weight loss effects. So, can playing badminton regularly help you lose weight?

1. Badminton can increase energy consumption

The total energy consumption of badminton is closely related to the duration. The energy consumed by the human body during exercise can be several to dozens of times that of sitting still. Studies have shown that long-term regular exercise can increase the basal metabolic rate in a resting state. Therefore, after you choose to play badminton, you must insist on exercising for more than an hour every other day.

2. Badminton can promote fat decomposition and reduce its synthesis

Fat is the main oxidative energy source, so playing badminton for a long time in an aerobic environment will naturally consume fat. In addition, exercise will reduce insulin secretion, thereby inhibiting the synthesis of fat in the body. Because the minimum body fat amount should be coordinated with good health, when playing badminton, players must pay attention to controlling their exercise intensity and time.

3. Badminton can reduce body fat and improve body composition

Long-term badminton training, especially small to medium-intensity exercise, can increase a person's lean body mass. This can be proven by the fact that excellent athletes have lower body fat than ordinary people.

In badminton, the muscles of the shoulder, upper arm and forearm are used when swinging the racket with the upper limbs; the forward and backward footwork, such as pushing, stepping and jumping, can exercise the large muscle groups of the buttocks, thighs and calves; the abdominal, waist and back muscles involved in turning the body can increase lean body mass and remove excess fat. Overall, badminton is still very suitable for weight loss and body shaping.

The above is the answer that the editor has introduced to you about whether badminton can help you lose weight. I hope it will be helpful to you who are trying to lose weight but are confused. This method of losing weight through exercise is green weight loss. It does not require a lot of money and time. You can treat it as a sport. It can not only achieve weight loss effects but also exercise the body. It is simply killing two birds with one stone.