Does high jumping help you grow taller?

There was once a report that a survey showed that the average height of people in Asia is generally lower, and people in the south are generally shorter and thinner than people in the north. For families with children, many parents, especially the older generation, begin to worry that their children will not grow tall, so they start to take a lot of tonic medicine. In fact, this has a counterproductive effect on future growth. The editor believes that the best way is to have three normal meals a day and exercise more, especially exercises that help grow taller. So does high jumping help you grow taller?

Children's growth requires appropriate amount of exercise. Children who don't exercise enough have no appetite during the day and can't sleep at night. As a result, I feel very sleepy in the morning and want to sleep, but I can't fall asleep at night. I go to class without eating breakfast in the morning, feel groggy all day, and obviously don’t get enough exercise during the day, which is a vicious cycle. Exercise itself can promote the secretion of growth hormone. It can make people sleep soundly, and you know without me telling you that this can promote the secretion of growth hormone. After sufficient exercise, your appetite will increase and you will be able to sleep well at night. In the morning, you can wake up naturally with a clear mind, have a delicious and hearty breakfast, and start the new day with a good attitude.

1. Don't miss the rapid growth period. When do children and adolescents grow fastest during puberty? Studies have confirmed that the peak of height growth for the vast majority of Chinese Han children is around 12 years old for girls and around 14 years old for boys; more than 90% of girls have the fastest height growth between the ages of 11 and 13, and boys between the ages of 13 and 15. In order to make children grow taller, parents should pay special attention to issues such as nutrition and exercise during their rapid growth period.

2. Do not neglect exercise. Physical exercise can enhance the body's metabolic process, accelerate blood circulation, promote the secretion of growth hormone, accelerate the growth of bone tissue, and is beneficial to the growth of the human body. The following exercises are effective in increasing height, so you might want to give them a try.

1. For hanging swing, use a horizontal bar or door frame. The height should be such that your body hangs on the bar and your toes just leave the ground. Hold the bar with both hands, with the distance between them slightly wider than shoulder width, put your feet together, and then swing your body back and forth. Don't swing too much and don't keep doing it for too long. It is best to arrange the exercise every morning. Relax the body as much as possible and hold it for 20 seconds. Young men should do it 10 to 15 times and young women should do it 2 to 6 times.

2. Jump up and touch the pre-set objects with both hands when jumping up, which can be roadside branches, basketball hoops or ceilings. Jump with both feet, do 30 times. Rest for a while, then jump on one foot with each foot, using the same method as above.

3. Jumping exercises include single-leg hopping, frog leaps, triple jumps, multi-level jumps and vertical jumps in place while moving.

The above is the relevant knowledge that the editor introduced to you about whether high jumping can help you grow taller. Generally speaking, height can be cultivated through acquired training. As long as you can choose the correct method in time and prescribe the right remedy, I believe that there is no one who is born short. Warm reminder: you must maintain a good mood.