What are the warm-up exercises before skipping rope?

In fact, before doing any exercise, we must understand whether this exercise is suitable for us. Many people are eager for success, so they will blindly choose some weight loss methods, but these weight loss methods are actually not suitable for us, and they are also very harmful to us. So in order not to rush for success, we must choose some reasonable ways. So what are the warm-up exercises before skipping rope? How can correct skipping rope help the body?

Before doing any exercise, warm-up is necessary and important. Warm-up exercises can prepare us both mentally and physiologically, and this preparation is especially important for high-intensity exercise.

A proper warm-up should be light aerobic exercise that can move your shoulders, spine, waist, hips, knees, ankles, etc. Warm-up exercises before skipping rope can increase body temperature, which will reduce the potential risk of muscle injury. Muscles, tendons and ligaments will become more flexible and pliable during warm-up exercises. The warm-up exercises before skipping rope increase the blood flow to the muscles, which provides more oxygen and glucose for the muscles to produce energy, making the muscles more elastic and the movements more flexible. The warm-up before skipping rope will enhance the coordination between nerves and muscles, which means quicker reactions and more agile movements.

A gentle warm-up will allow your heart, lungs, and blood vessels to gradually adapt to exercise. Without warm-up exercises, your body will have a hard time adjusting to the demands of the exercise and you'll quickly become short of breath and very tired.

Warm-up exercises start with warm-up, which can be done by jogging or playing group games.

When your whole body starts to sweat slightly, start stretching exercises. Stretching exercises include: head, shoulders, chest, waist, knee joints, thigh ligaments, calf ligaments, tendons, wrists and ankles. At the end of stretching, some auxiliary exercises can be used. The nature and structure of the movements are closely related to the main learning content. Some imitation exercises and auxiliary exercises are often used, including the physical fitness necessary to master the content.

Warm-up exercises are very important for skipping rope. A full and effective warm-up can reduce your chances of injury and maximize your skipping rope potential. Do some freehand exercises first to excite your muscles, such as imitating the jumping movements of single-swing skipping rope. three

Although skipping rope is a simple sport, we actually need to prepare some movements before doing it. For example, properly moving your hands and feet before skipping rope can promote the flexibility of joints and ligaments, so as not to sprain your body and strain your ligaments after skipping rope, which is different from the feeling of body soreness after skipping rope.